Overcoming Distractions-Thriving with ADHD, ADD

How does neurofeedback help adults with ADHD?

Nov 2, 2024

In this engaging discussion, Sean Brock, the owner of Neuro Colorado, shares his expertise in using neurofeedback to aid adults with ADHD. He explains how this innovative approach helps individuals self-regulate brain function, addressing both emotional and behavioral challenges. Sean also highlights the importance of combining neurofeedback with traditional therapy for comprehensive care. Additionally, he offers valuable tips on selecting the right neurofeedback practitioner, making it easier for those seeking support to navigate their options.

34:02

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Episode guests

Sean Brock

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Quick takeaways

Neurofeedback serves as a transformative tool for adults with ADHD, promoting self-regulation of brain activity to enhance focus and manage symptoms.

Understanding the distinction between ADHD coaching and talk therapy is crucial for adults seeking tailored strategies to confront their unique challenges.

Deep dives

Understanding Adult ADHD and Burnout

Adult ADHD manifests uniquely in individuals, often exacerbated by demanding careers and personal responsibilities. The podcast emphasizes that feelings of burnout are common among adults with ADHD, and if left unaddressed, this burnout can develop into trauma. Strategies for managing these symptoms are explored, including therapy and support systems that address both the mechanics of ADHD and emotional well-being. It's highlighted that understanding how ADHD impacts one's life is crucial for formulating effective coping mechanisms and treatment plans.

Intro

3min

Integrating Therapy and Brain Function for ADHD Treatment

3min

Understanding the Spectrum: Talk Therapy vs. Coaching for ADHD

2min

Understanding ADHD: Challenges and Strengths

8min

Neurofeedback for ADHD: A Path to Self-Regulation

18min

Here at Overcoming Distractions we like to say we work on the "mechanics" of being a busy professional with ADHD.

However there is an understanding that there are other treatments and considerations as an adult with ADHD.

Today in this episode we are talking about neurofeedback and how that helps adults with ADHD thrive.

Sean Brock is the owner of Neuro Colorado, a practice that helps a wide range of individuals focusing on mental health challenges. That includes ADHD.

Sean tells us a little bit about Neuro Colorado and how he supports those with ADHD of all ages including adults.

He discusses what neurofeedback is including the benefits and what he hopes to achieve through neurofeedback treatments.

Neuro Colorado also works with veterans with ADHD and sometimes PTSD and he discusses his work in this area.

Sean also discusses what treatment looks like that may coincide with neurofeedback.

If you're interested in neuro feedback, Sean gives us some tips on how to identify the right practitioner for you.

Coaching and mentorship are very valuable for busy adults with ADHD but there are also other avenues that many people with ADHD should consider to get a deeper understanding.

Learn more about Neuro Colorado on their website.

https://www.neurocolorado.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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