

8 major areas of life that cause stress in adults with ADHD
Oct 19, 2024
Discover the eight major stressors in the lives of adults with ADHD. Learn why setting clear boundaries between work and personal life is crucial for mental well-being. Explore the impact of perfectionism and how striving for 'good enough' can alleviate pressure. The importance of self-care, focusing on one task at a time, and nurturing relationships is highlighted. Additionally, the negative effects of social media comparisons are examined, urging listeners to cultivate presence and mindfulness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 8min
The Importance of Self-Care and Focus for Adults with ADHD
08:08 • 5min
The Importance of Setting Boundaries for Stress Management
13:10 • 2min
The Burden of Perfectionism and Its Impact on Stress
15:28 • 3min
Navigating Stress Through Self-Comparison, Relationships, and Presence
18:01 • 6min