Overcoming Distractions-Thriving with ADHD, ADD

8 major areas of life that cause stress in adults with ADHD

Oct 19, 2024
Discover the eight major stressors in the lives of adults with ADHD. Learn why setting clear boundaries between work and personal life is crucial for mental well-being. Explore the impact of perfectionism and how striving for 'good enough' can alleviate pressure. The importance of self-care, focusing on one task at a time, and nurturing relationships is highlighted. Additionally, the negative effects of social media comparisons are examined, urging listeners to cultivate presence and mindfulness.
Ask episode
Chapters
Transcript
Episode notes