Navigating Stress Through Self-Comparison, Relationships, and Presence

There are many areas of our lives, especially in adults with ADHD, that can cause stress and even make us unhappy in general.

Most busy adults with ADHD have demanding careers, family responsibilities and other areas of life that take time and energy. And at times, it becomes difficult to manage, we get tired and even exhausted, and many of us feel like we're getting nowhere in life.

Throw in some uncertainty in life in some of the habits we need to work on such as time management, and other common areas that are challenging for adults with ADHD and we begin to live in stressful situations.

Dave discusses 8 areas of life that can cause that stress in adults with ADHD. These topics come up over and over again and when you hear them, it's probably nothing new but we just need to be reminded that these are some areas of life as a busy adult with ADHD that we need to consistently work on.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min