Viva Natural Health

Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post. https://honestyforyourskin.co.uk/acne-clinic/ https://www.instagram.com/honestyforskin/ -------- We answer your questions including: Causes of cystic neck spots Pimples appearing on the same areas of the face recurrently Tips for acne prone but sensitive/dry skin Difference between a ‘purge’ or bad reaction   How often should I use a face mask, and which is best for spot prone skin?
 Is daily sunscreen necessary – even in UK winters? Are there acne safe brands?
 Do elaborate/10-step K-beauty skincare routines help acne?
 Are essential oils good for acne?
 What helped the most for our own acne? -------- Mentioned: Previous Episode with Cheryl Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165 Youtube - 

 https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s Products: Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1 The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB Lena Wild https://lenawild.co/shop/ Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/ PURITO Centella Unsented https://pureseoul.co.uk/products/centella-unscented-recovery-cream-50ml?variant=34766407434374&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdZm0oLXFh3hXQqUXmpA6NfdBLlbOaFeaYNEwQMnbBaKAiuqDVg8kOYaAtx2EALw_wcB   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth
  Facebook www.facebook.com/vivanaturalhealth
 Email enquiries@vivanaturalhealth.co.uk 
   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
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Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind.   Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night. I’m excited as Jen is actually going to give us a guided breathwork session during this episode.   You can find Jen at the following links: https://www.jenbroyles.com/ https://www.jenbroyles.com/sacred-breath/ https://www.facebook.com/JenBroyles.FanPage/ https://www.instagram.com/jenbroyleshealthcoach/ https://twitter.com/jenbroyles1 https://www.youtube.com/c/JenBroyles https://www.linkedin.com/in/jenbroyleshealthcoach/   We discuss: How Jen became a holistic health coach and ultimately discovered breathwork

 How stress is affecting our health & hormones
 The proper way to breathe for health and longevity & mouth vs nose breathing
 SOMA breathwork, who would benefit & how it’s different from other types How breathwork can support physical, mental, and emotional health The benefits of breath retention, rhythmic breathing and intermittent hypoxia? How Jen incorporates essential oils into her breathwork practice   Mentioned: DoTerra - Clary Calm Somnific Tape OURA Ring Breathing Techniques: - Wim Hof Breathing Technique - Holotropic Breathwork - Transformational Breathwork - Rebirthing Breathwork   ------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth
 
Facebook www.facebook.com/vivanaturalhealth
 Email enquiries@vivanaturalhealth.co.uk
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
   Make sure you hit subscribe so that you never miss an episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)   I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting.   Mentioned:   My Mold Journey Podcast Episodes 79 & 80:   https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402   https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268   Podcast Episode on Sulfur with Dr Greg Nigh:   https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071   Cellcore Biosciences Product: TUDCA   Microbe Formulas  Product: Mimosa Pudica   Megaspore probiotcs   BioCare   NutriAdvanced   GI MAP stool test   DUTCH test   College of Naturopathic Medicine (CNM)   Book Recommendations:   Break the Mold by Dr Jill Crista Deep Nutrition by Dr Catherine Shanahan The 4 Agreements by Don Miguel Ruiz You Are A Badass by Jen Sincero 8 Steps to Reverse Your PCOS by Dr Fiona McCulloch Women's Bodies, Women's Wisdom by Dr Christiane Northrup   COSRX Pimple Patch   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

CHEYANNE WELTON Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification.  https://www.biohackingnurse.com/   We discuss: - role of mycotoxins & your health - Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria - Circadian rhythms & sunlight - Mindset tips for healing - Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements)   Mentioned:   Cellcore Biosciences https://cellcore.com Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart   Microbe Formulas https://microbeformulas.com   CIRS (Chronic Inflammatory Response Syndrome) HEPA Vacuum Neti pot UVEX Blue Light Blocking Glasses OURA Ring   Books Mentioned: Toxic by Neil Nathan Game Changers by Dave Asprey Carnivore Code by Paul Saladino   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.   We discuss: Casey's background at med school and if metabolic health & lifestyle were part of her education? How her career has evolved over the years? What exactly is our metabolism & why is it important? What exactly happens to food once we eat & how it converts to energy for our cells How poor glucose control is connected to conditions like PCOS, Alzheimers Disease & Obesity Signs/symptoms of imbalance Why carb tolerance can vary from person to person How and why to track your blood sugar levels using a CGM (Continuous Glucose Monitor)   Mentioned: Casey's ideal blood sugar range: 72 - 110mg/dL for USA 4 - 6.1mmol/L for UK   https://nutritionfacts.org   Book Recommendations:   Why We Get Sick by Benjamin Bikman, PhD The Obesity Code by Dr Jason Fung The Blood Sugar Solution by Dr Mark Hyman The Ultra Mind Solution by Dr Mark Hyman   https://www.levelshealth.com   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

SOPHIA RUIZ @CURVEWELLNESS "Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."   We Discuss: Overview into the skins physiology & how acne develops INTERNAL factors - How does diet affect our skin - key nutrients to increase Different types of fats & why BALANCE is so important How to reduce inflammation The kidney/skin connection EXTERNAL factors - The importance of using oils topically - favourite ones for acne prone skin Fungal acne How to improve skin barrier function Antioxidants in skincare - why vitamin E is her go-to Benefits of benzoyl peroxide   Mentioned:   Sophia's FREE Acne-Clearing Regime e-Book https://curve-wellness.com/pages/free-ebook   Website https://curve-wellness.com   Instagram https://www.instagram.com/curvewellness/?hl=en-gb   YouTube https://www.youtube.com/user/sophiheartable/featured --------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including celery juicing, PMDD, home mold testing, HRT for HA (hypothalamic amenorrhea), autoimmunity, candida, parasites, antibiotic use and histamine intolerance so I’m sure there’s something you will find interesting.   Mentioned: My Mold Journey Podcast Episodes 79 & 80: https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402 https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268 ERMI Mold test ImmunoLytics Mold Test Kit Cellcore Biosciences Megaspore probiotcs GI MAP stool test OAT test College of Naturopathic Medicine (CNM) Institute for Integrative Nutrition (IIN) Functional Diagnostic Nutrition (FDN) Nutritional Therapy Association (NTA) DoTerra   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Dr Myhill qualified from the Middlesex Hospital Medical School, London, Honours viva, 1981. She worked for 20 years as an NHS GP before moving to Independent Medical Practice with a special interest in CFS/ME. She practices Ecological Medicine – diagnosing mechanisms if disease which have obvious implications for management. She has been an active member of the BSEM since 1986 Hon Meetings Secretary (1993–1998) including 5 day International Conference “Sustainable Medicine” at Christ Church College Oxford, Hon Secretary 1999 -2007.   Co-author with Dr John McLaren Howard Acumen and Prof Norman Booth Mansfield College Oxford:   Chronic Fatigue Syndrome and mitochondrial dysfunction: Ref Int J Clin Exp Med (2009) 2, 1-16, http://www.ijcem.com/files/IJCEM812001.pdf   Mitochondrial dysfunction and the pathophysiology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). www.ijcem.com/files/IJCEM1204005.pdf   Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit. http://www.ijcem.com/files/IJCEM1207003.pdf   Author of award winning books vis:   “Chronic Fatigue Syndrome - it’s mitochondria not hypochondria” BMA Prize Highly Commended 2014. Second edition 2017 (5 reprints) “Sustainable Medicine” (Beryl Bainbridge Prize 2016). “Diabetes” (Beryl Bainbridge Prize 2017) “The PK Cookbook” 2017 “The Infection Game” 2018, updated 2018 “Ecological Medicine – the antidote to Big Pharm and fast food” 202ohttps://drmyhill.co.uk/wiki/My_book_Ecological_Medicine_-_The_Antidote_to_Big_Pharma_and_Fast_Foods Due out shortly “The Energy Equation” In the pipeline “Green Mother”   She has made media appearances in Newsnight (silicone implants), Dispatches (BSE and organophosphate poisoning), Woman’s hour (silicone breast implants, allergies), Esther Rantzen show (Chronic Fatigue Syndrome), Watchdog Healthcheck (silicone implants) as well as many Welsh TV programmes and local radio in UK and abroad. Lecturer to What Doctors Don’t Tell You, BANT (British Association of Nutritional Therapists), BSEM, ANP (Association of Naturopathic Practitioners) and others   1994 Diploma in Clinical Nutrition Patron of ANP (Association of Naturopathic Practitioners)   ____________     We Discuss:
   The differences between Chronic Fatigue Syndrome, ME & Fibromyalgia   Normal fatigue vs. Chronic fatigue   Conventional tests & treatments for fatigue   What are mitochondria and what are the influencing factors   Dr Myhill’s thoughts on graded exercise & post-exertional malaise   Gut health & key nutrients for mitochondrial function including chronic infections and how do they affect mitochondria   Dr Myhill’s thoughts on the ketogenic diet to support mitochondrial function     Mentioned:   Dr Sarah Myhill’s co-authored published papers on Chronic Fatigue Syndrome & Mitochondrial Dysfunction   http://www.ijcem.com/files/IJCEM812001.pdf   http://www.ijcem.com/files/IJCEM1204005.pdf   http://www.ijcem.com/files/IJCEM1207003.pdf   Books authored by Dr Myhill   https://www.salesatdrmyhill.co.uk/dr-myhills-books-10-c.asp   Additional resources and information can be found on Dr Myhill’s wesbite   https://www.drmyhill.co.uk     ————   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women     Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk 
   Instagram www.instagram.com/vivanaturalhealth
   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk
     Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
 Make sure you hit subscribe so that you never miss an episode!

Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms. Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts   We Discuss: Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more Why parasites are not often spoken about in the medical world Symptoms/conditions that could actually be CAUSED by parasites How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries? Dr Watts’ thoughts on testing for parasites Why some people are symptomatic and others aren’t Some of the most common parasites and their unique symptoms How parasites affect our immune system & the virus connection How environmental toxins play a role Where parasite treatment comes in the order of operations when healing The importance of bile flow & liver detox Dr Watt's favourite herbs/supplements for treating parasites   Mentioned: Mimosa Pudica Seed https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica Formula 1 https://microbeformulas.com/collections/all-products/products/microbe-formulas-formula-1 Formula 2 https://microbeformulas.com/collections/all-products/products/formula-2 TUDCA https://microbeformulas.com/collections/all-products/products/tudca-plus BioActive Carbon BioTox Binder https://microbeformulas.com/collections/all-products/products/bioactive-carbon-biotox BioActive Carbon MetChem https://microbeformulas.com/collections/all-products/products/bioactive-carbon-metchem MitoRestore https://microbeformulas.com/collections/all-products/products/mitorestore BioActive Carbon Minerals https://microbeformulas.com/collections/all-products/products/bioactive-carbon-minerals Additional Microbe Formulas products and resources https://microbeformulas.com   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast.   We discuss: Feminine vs masculine energy & how to reconnect to your femininity & intuition Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances How to sync your exercise with your menstrual cycle and MORE   Mentioned: Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181 youtube - https://www.youtube.com/watch?v=wr_x2FXD24o   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth
 
   Facebook www.facebook.com/vivanaturalhealth   
Email enquiries@vivanaturalhealth.co.uk
 
   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
   Make sure you hit subscribe so that you never miss an episode!