Viva Natural Health

Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. 

She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine.  She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification. 
 Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition.  She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies.  Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage.  Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984   Contact Dr Halderman - https://drkellyhalderman.com/   __________ We discuss: Internal & external factors that can affect the way our liver works Each phase of liver detoxification and what happens during each stage Key supportive food/herbs/supplements for liver health The importance of bile flow & how to optimise it How a vegan/veggie diet may lead to issues with sulphation Why gut health is so important for the removal of toxins How liver detoxification affects hormones Genetic SNPs involved in liver detoxification  ____________ Mentioned: Dr Eric Balcavage podcast episode on thyroid health itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562   youtube - https://youtu.be/-27LDyxITmU   Lily Nichols - Real Food for Pregnancy itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646   youtube - https://youtu.be/oHb-VlHcgx0   Stephanie Seneff on Glyphosate itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f   youtube - https://youtu.be/F0MEgWec5jg   Dr Greg Nigh on Sulphur itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fd6d98c0c-dad7-5c8e-b616-0aef5faca3c0   youtube - https://youtu.be/1rzFbQDADYM   ______________ Resources: Omega Quant https://omegaquant.com/    FOOD to support specific phases of detox https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/pdf/JNME2015-760689.pdf   For more info on MRT contact Laura Bisek, RDN - laurabisek.rdn@gmail.com    Townsend Letter 2014 MRT document  https://www.food4lifecounseling.com/files/pdfs/Townsend-Letter-Jan-2014.pdf   How sensitivities cause inflammation https://drive.google.com/file/d/1x-4J0Jh2YbtRwXBXm6dpiaSicjFGrQnQ/view?usp=sharing   Professional Health Products https://professional-health-products.com/   ___________   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include: Connecting to nature

 Prioritising sleep & rest Creating a stress management/self care practice Connecting more Syncing with your menstrual cycle Moving your body regularly  Supporting blood sugar regulation Mentioned: The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant YouTube - https://youtu.be/jhfLY8TAd7E iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 F.LUX - https://justgetflux.com/ LUMIE Body Clock Alisa Vitti - Flo Living - https://www.floliving.com/ My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download   5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384   The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1   The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1   DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)   -------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques. She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields.    https://www.healyourgutfirst.com/   https://www.instagram.com/dr.scanestraro   We discuss: The gut/brain connection   The vagus nerve - what it is & how to support it?   How parasites can drive hormonal & digestive issues Mentioned: Cellcore Biosciences   GI MAP stool test   Brain Tap   KING reishi coffee https://vivanaturalhealth.myorganogold.com/   -------------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

  "We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria" Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show.  You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman . We discuss: Omega 6 benefits - especially for skin health   Mineral balance & how zinc/copper could be driving hormonal issues   The importance of gallbladder health, liver & bile flow   Ann Louise's top client success stories & the most important things she's learned about nutrition over the years Mentioned: Oligoscan  Hair tissue mineral analysis (HTMA) ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify.   He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits.  He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey. We discuss: Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness Mentioned: Useful episodes/videos - VLOG: Day in the Life - Healing From Mold Illness https://youtu.be/BFHWX1y9vvY My mold journey part 1 youtube - https://youtu.be/gsBrte5NeJM itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 My mold journey part 2 youtube - https://youtu.be/ppV9ZRBcmR4 itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista youtube - https://www.youtube.com/watch?v=03s5i354McY itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e Pracititioners/resources: Dr Klinghardt https://klinghardtinstitute.com/ Dr Neil Nathan https://neilnathanmd.com/ Dr Jill Crista https://drcrista.com/ Dr Richard Horowitz http://www.cangetbetter.com/ Amy Scher https://amybscher.com/ Testing: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox ERMI Home Test https://immunolytics.com/get-the-test/ Horowitz lyme questionnaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf Products: Oura ring https://ouraring.com/ Zeez sleep https://www.zeez.org.uk/ Brain tap https://braintap.com/ DNRS https://retrainingthebrain.com/ Some supplement brands: Quicksilver Scientific Cellcore Biosciences Microbe Formulas Beyond Balance Bioray Biopure Supreme Nutrition Research Nutritionals Bio-botanical Research ---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

Make sure you hit subscribe so that you never miss an episode!

In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker! Mentioned: My DUTCH results https://drive.google.com/file/d/1d-4dxjzyS2buDyP6a-_imhAzC9Q-dkkb/view?usp=sharing   My HTMA results https://drive.google.com/file/d/1LC3yfScGVX1Iil7hi5JF4nS6zBKZA7KH/view?usp=sharing   My GI MAP stool test results https://drive.google.com/file/d/11CbJBjOwEuq4m3CFps_OAYS6XfyNX_xp/view?usp=sharing   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology   Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health.  Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. We discuss: What are some common limiting beliefs people have, that can be affecting their health How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues Masculine vs feminine energies The Chinese medicine organ/emotion connection  What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity The importance of mindset whilst on the fertility journey How to not let your medical diagnosis become your identity  Tools to support relaxation & stress relief Mentioned: Spirit Babies: How to Communicate with the Child You're Meant to Have https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120   The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond https://www.amazon.co.uk/Energetic-Fertility-Method-Nancy-Mae/dp/1504362446#:~:text=The%20Energetic%20Fertility%20Method%3F%3A,Nancy%20M.%3A%209781504362443%3A%20Books Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms.  His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com   We discuss: Signs/symptoms of gut infections Differences between conventional stool tests vs functional medicine labs How bacteria/yeast overgrowths affect our hormones The priority of which infections should be treated first How EMF affects our health The importance of organic & local foods Stress management techniques Mentioned: Immunolytics Citrisafe fogging solutions Dr Ritchie Shoemaker Toxic book -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

Make sure you hit subscribe so that you never miss an episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting. Mentioned: Cellcore Biosciences Microbe Formulas Mimosa Pudica Megaspore probiotcs GI MAP stool test VCS test for mold Tropic skincare Beauty Counter Ilia beauty Aloe Dent toothpaste BOKA toothpaste Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!  We discuss: Let’s talk more about your journey in your detail because this sounds like a very common scenario these days What is hypothalamic amenorrhea ? Why chronic cardio isn’t great for fertility & hormonal health Importance of body fat & caloric intake for fertility  What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant? Dealing with changing your exercise and weight gain, and finding a healthier way to move your body. Mentioned: Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629   No period, now what? https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!