Viva Natural Health #105 A Holistic Esthetician‘s Approach to Healing Acne with Sophia Ruiz
SOPHIA RUIZ @CURVEWELLNESS
"Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."
We Discuss:
Overview into the skins physiology & how acne develops
INTERNAL factors -
How does diet affect our skin - key nutrients to increase
Different types of fats & why BALANCE is so important
How to reduce inflammation
The kidney/skin connection
EXTERNAL factors -
The importance of using oils topically - favourite ones for acne prone skin
Fungal acne
How to improve skin barrier function
Antioxidants in skincare - why vitamin E is her go-to
Benefits of benzoyl peroxide
Mentioned:
Sophia's FREE Acne-Clearing Regime e-Book
https://curve-wellness.com/pages/free-ebook
Website
https://www.instagram.com/curvewellness/?hl=en-gb
YouTube
https://www.youtube.com/user/sophiheartable/featured
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Grab my favourite BluBlox glasses
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