

The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books

Apr 12, 2024 • 15min
2989: Blood Type Kit, Manifesting Change, Different Blood Types, Alzheimer's & Vitamin D (FR)
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Blood Type Kit (product review) Manifesting Change (book review) Different Blood Types (research) Alzheimer's & Vitamin D (research) For all the details tune in to today's #CabralConcept 2989 - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2989 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Apr 11, 2024 • 13min
2988: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow) (TT)
I know there are many people out there who have lost hope and don't think they can ever be well again. But I'm here to assure you that healing is possible, and I'm committed to simplifying the journey for you. So today, I want to share a roadmap that our EquiLife Health Coaching Team has put together and walk you through the process you can take on your path to wellness. Join me on today's #CabralConcept 2988, where I share this roadmap and go over the step-by-step guide to healing. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2988 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Apr 10, 2024 • 13min
2987: Never Skip Breakfast If This Happens to You (WW)
It's no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person's bioindividuality. So on today's #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2987 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Apr 9, 2024 • 19min
2986: Top 10 Most Common Causes of Headaches (TWT)
Exploring the top 10 causes of headaches, including stress, dehydration, caffeine withdrawal, and toxicity. Understanding triggers like sinus infections, allergies, and estrogen dominance. Highlighting the role of histamines, food sensitivities, and alcohol in causing headaches. Emphasizing the importance of addressing root causes for effective relief.

Apr 8, 2024 • 12min
2985: Use the 2-Day Rule to Never Fall Behind on Your Goals (MM)
We all have the best-laid plans when it comes to reaching our goals… But life is unpredictable and we can find ourselves getting off track. Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward. So on today's #CabralConcept 2985, we are going to go over the 2 day rule and why it's important to implement in your life. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2985 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Apr 7, 2024 • 18min
2984: Postpartum Bowel Movements, Fecal Test & Hemorrhoids, Painful Periods, Parasites in Stool, R-CPD, Low Thyroid & Binge Eating (HouseCall)
Topics include postpartum bowel movements, hemorrhoids, painful periods, parasites in stool, low thyroid, and binge eating. Discussions on natural remedies, hormonal imbalances, parasite infections, R-CPD relief methods, and health advice for thyroid issues and traumatic brain injury.

Apr 6, 2024 • 15min
2983: Hemiplegic Migraines, Headaches & Periods, Biological Dentists, Reaction to B Vitamins, AirPods & EMFs (HouseCall)
Topics discussed include hemiplegic migraines in children, headaches linked to periods, the importance of biological dentists and balancing B vitamins, and the risks of using Air Pods for long-term health.

Apr 5, 2024 • 22min
2982: Reimagining Health Summit Dates, Latest in BioTracking & Wearables, Dementia & Opioid Use, Purple Foods & Diabetes (FR)
Topics explored in the podcast include a health summit announcement, Apple Watch features, bio-tracking wearables, risks of opioid use in dementia patients, and the benefits of purple foods for health.

Apr 4, 2024 • 14min
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels (TT)
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential. A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results. Join me on today's #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2981 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Apr 3, 2024 • 14min
2980: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) (WW)
Learn about the concerning link between microplastics in blood and cardiovascular disease. Discover common sources of plastic exposure and effective ways to reduce it, like using glass water bottles and consuming cruciferous vegetables for detoxification.


