The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   John: Hello! Thank you so much for all the great teaching and helpful and healing information I’ve been listening for a couple years now and find your approach very balanced and inspiring! I am 37 years old 6’2 and weigh around 213lbs. I work my own business doing drywal work and wear a Fitbit that says I am usually doing around 20k steps a day. I just started the fatlossity program and I’m excited to see what it can do! I am wondering with such a physical labor job what is the balance to working out and resting? And what kind of macros such as protein grams should be my goal? According to my RenPho scale my body fat is 29%! BMR 1815, BMI 26.9, muscle mass 140lbs and has been for some consistent time. How do I loose the body fat and gain muscle while working so hard every day   Melissa: Hi Dr. Cabral, my IgG and IgM are low. Are there common reasons for this? I recently did your minerals & metals test and it said I have elevated levels of aluminum (.51) and mercury (.01). Could this be contributing? Does being pregnant affect the minerals results of this test at all? Also, I have mild Scoliosis and was wondering if you knew of any internal side effects that are common for people who deal with this condition? Could this be contributing to the low immune system issue? I am also wondering if there is anything I can do to excrete excess estrogen while pregnant or breastfeeding? I got melasma with my last pregnancy and breastfed for 21 months…my melasma has gotten progressively worse. I know there’s not a lot you can do to detox when pregnant. Thanks!   Hannah: Hi, Dr. Cabral! You’re truly a life saver. With more space in the description, I’d go on to say more but you and your team truly saved my life and I’m forever grateful….here’s my question- I’ve tried your heavy metal detox but I always have reactions to the large amount of chlorella. I can have some in the DFVB but the heavy metal detox sets me over the edge. All of your protocols are absolutely amazing but sadly I need a replacement for a heavy metal detox that doesn’t use chlorella, or at least smaller amounts. Does the Coseva Advanced TRS work as well as advertised? If you don’t recommend that one, is there any others you would suggest? Thank you so much!   Luis: Hi Dr Cabral, what would you recommend for a dysfunctional ileocecal valve? I seem to have occasional pain or pressure on my lower right quadrant. Ileocecal release maneuvers and heated castor oil packs (which i use with dmso cream) seems to help relieve pain there,. I have been diagnosed with dyspepsia by my GI, and I seem to have SIBO-like symptoms. I have tried the CBO protocol but I still seem quite a bit of stomach pain and difficulties, especially if I eat the wrong foods. I should mention that I had a Parathyroidectomy about 2 months ago if thats relevant. Is there anything you can suggest or would this require some surgery? Thanks   Luis: Hi Dr Cabral, I wrote in yesterday regarding a dysfunctional ileocecal valve with pain and possible sibo/gi issues caused by it. I had forgotten to ask if a Liver & Gallbladder flush would be advisable if the valve is impeding bowel flow. It would seem to me that such an issue could also hamper the elimination of gallstones. I have done 8 over the course about 4 years but I still have poor elimination. The last elimination didnt yield that many gallstones. Can you please advise? I also take chlorophyll pills & peppermint oil. Also, one last question - I sometimes take enteric coated proteolytic enzymes as I've heard that such ileocecal valve issues can be caused by scar tissue. I'm not sure that its helping and I sometimes notice pills in my stool especially when its watery   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2830 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Pati: Hi Dr. Cabral, my name is Pati. My grandmother has been diagnosed with COPD and it’s been affecting her memory. She is a life long smoker (40+years), and we were able to get her to quit about two years ago. Her breathing is terrible and it breaks my heart. I know that this condition can’t be reversed but are there any protocols I can do with her to help her body heal from all those years of smoking?   Valerie: TYSM for all you do. I have been an avid listener and participant for about 2 years now and have learned so much! So far I have healed myself of RA and diabetes with your information and IHP help. My biggest challenge is weight loss which I still have not been able to conquer. I know you hear people say they've done everything and it didn't work but I really mean it. This includes the fatlossity plan as well as the Faster Way to fat loss. I lost a few pounds on fatlossity but began to gain it back as I added the carbs. I went back to FWFL afterward and actually gained weight trying to get all the macros in that they recommend. I walk 8-10k steps per day, do the FW workouts daily which include 3 days of strength training. I measure/account for every bite. I am so frustrated. Help!   Melissa: Hi doctor Cabral! I love your podcast and have learned so much from you. Thank you very much for all that you do. I have a quick question: dies intermittent fasting slow down your metabolism? I’ve worked my way up to 16:8 and wondering if I should keep doing this every day, or vary in order to keep my metabolism from slowing down. Just to give you some background info: I’m a 45 year old female, healthy and active. Do have subclinical hypothyroidism, but without any major symptoms. Thanks so much in advance for your help!   Ana: Hello, I'd like to know if there is a based spike detox from the shot?   Laura: Can certain medications or supplements cause tinnitus   Iys: Hi Dr. Cabral. I recently got a pap smear and tested positive for HPV. It’s really been stressing me out and i’m trying to clear it as soon as possible. What are your thoughts on using AHCC (Active hexose correlated compound) supplements to help? I’m open to any other suggestions, I just want it gone. Thank you   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!      - - - Show Notes and Resources: StephenCabral.com/2829 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Water Fast Update 25% Off EquiLife Detox Essentials  Niagara Copper Water Dispenser (product review) AI, Eye Scans, & Alzheimer’s (research) Cholesterol & Alzheimer’s (research)   For all the details tune in to today’s #CabralConcept 2828 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2828 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3 out of the 5 leading causes of mortality are influenced by the health of your heart.   By enhancing your cardiovascular well-being you can therefore contribute to anti-aging and longevity.   Today, I'd like to share some research that explores the significant role that certain supplements can play in improving heart health.   Tune into today’s #CabralConcept 2827 to go over the top 4 supplements (out of 27) that were shown in a new research study to protect your heart as you age - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2827 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It’s important for us all to remember that weight management is not solely about monitoring calories in and out…   Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more.   Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2826 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…   Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body.   When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process.   Join me today on #CabralConcept 2825 as we explore 5 different types of detoxification approaches and how to select the most suitable one for you. Enjoy the episode, and please share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2825 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people frequently contemplate the future and experience a sense of overwhelm.    They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability.    Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds.   Join me on today’s #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed about the future. Enjoy the show, and please let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2824 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Lara: Hi! I’ve been wondering, are coconut aminos healthy? How about black salt (kala namak)? And black garlic? Thank you   Anonymous: Hi Dr. Cabral, I have been working on healing my body for the past year and i have noticed major improvements. I am a vata-pitta body type and i realized that most of my issues were due to low HCL and lectin sensitivity leading to poor digestion and poor assimilation of nutrients which led me to have immune system imbalances, as well as impaired detoxification. I have been working on healing my gut with CBO protocol and finisher and improving my digestion however i am still struggling with detoxification. I am really sensitive to herbs and other salicylates and so far i haven't found anything thay helps. I have worked on getting in more phase 1 and phase 2 detox nutrients. I also tried glycine to improve glycination pathway but it has made me super depressed and fatigued. What can i do?   Lindsey: hi dr. cabral - can a metabolism that has suffered from binge eating disorder (a lot of extreme sugar spikes and periods of normal consumption) heal? can insulin response ever return to normal if it is resistant now?   Katy: I have been working with a FM Dr for the past 5 months and have not seen improvements. I have had extreme bloating that is minor in the morning and worsens throughout the day, regardless of what I eat. I have type 1/2 daily BMs. I have fatigue, low mood, headaches, mild acne, brain fog. Occasional dry skin on eye lids/swollen eye lids. Occasional rashes that are hot / itchy and that last about 20 min and show on my feet, hands, elbows, ears, nose. Stool/hair test results had shown dysbiosis/bacteria overgrowth w/ pathogenic bacteria (Hafnia Alvei), maldigestion, & higher fecal fats. Slightly higher mercury, lower chromium/iodine. Have tried elimination diet, low-FODMAP, & supplements that haven't helped. Hoping you can help determine best next steps on testing / areas to focus on. Thanks!   Kerri: Hi Dr Cabral, I was recently browsing your CBD products. I have psoriasis and have been told stress affects it which I believe is true. Would CBD oil help with stress? Thanks soo much love your podcast!   Duanne: Can you explain what someone should do if they have eczema inflammation on parts of the body? Thanks Dr. Cabral   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2823 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kelsey: Hi Dr. Cabral, I love your podcast as it has helped me turn my health and mindset around completely, so thank you for all you do! I recently saw some information that scares me and would like your opinion. Wild-caught fish are a huge part of my diet, and I eat a piece of wild-caught salmon every day. What scares me is that I just came across several articles talking about how most fish, including wild-caught fish, contain extremely toxic levels of PFAs, or “forever chemicals” that cause all sorts of health issues and that these chemicals stay in your body forever. This is extremely disheartening to me as fish are a main staple of my diet and I’m trying to get the health benefits from them. Does this make it not worth it to eat the fish?   Anonymous: Hi Dr Cabral. I was wondering what you think of fulvic acid. I've been seeing it all over facebook as a parasite cleanse. One of the forms is a foot soak. And little worms are said to come out. Does Equilife have a parasite cleanse? Thanks   Erika: I tried searching to see if you had talked about this but nothing came up…hand, foot and mouth disease. I did a google search but was hoping for more info on this viral virus. It’s always going around it seems and my kids have never caught it…until now. Is there an underlying dormant virus one carries with this or not necessarily? Just wanting to understand it better. Thanks so much as always for what you do.   Kim: Thoughts on the supplement T2 for those of us suffering with Hashimotos? I was diagnosed at age 14 (now 48). I'm sensitive to medication and my doses change frequently. I'm currently on 137 mcg tirosent and 2.5 mcg cytomel. Feeling hypo so looking into T2 since my labs are ok and i. Range but I feel swollen and like garbage a few months of the year. I follow my health coach protocol and been doing so for several years. I do all the things.   Anonymous: Hello. I was wondering how would you flush the kidneys for a child after completing the CBO protocol? Thank you so much   Maria: Hello Dr. Cabral, I cannot fall asleep anymore, I have to take sleeping pills. Why is it that I don’t have the sleep drive anymore and what is going on and what I can do for more natural way to sleep. Thanks , maria   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/2822 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Free EquiLife CBD Oil Weekly Podcast Recap Baking Soda Remedies (product review) Sodium Bicarbonate (book review) Highly Processed Foods & Addiction (research) Diet & Hip Fractures (research)   For all the details tune in to today’s #CabralConcept 2821 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2821 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!