The Cabral Concept

Soda (and energy drinks) are a major source of added sugars in the American diet and can contribute to various health issues.   But what happens inside the body when you consume one of these sugary, acidic, and caffeinated beverages?   Today, I want to go over the different processes in the body that are impacted by drinking soda and how it can affect both your physical and mental health.   Join me on today’s #CabralConcept 2811 to find out what happens to your body when you drink soda - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2811 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's world, disagreements are common…   Every individual holds their own perspective, and many are resistant to embracing new viewpoints.   So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy.   Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me.   .- - - For Everything Mentioned In Today's Show: StephenCabral.com/2810 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Brittany: Hi Dr. Cabral, I was curious to get your thoughts on resonant frequency therapy and it’s effectiveness or lack thereof on treating physical ailments, depression, and more specifically cancer. I believe this is the same technology as a Rife Machine so that would be the basis of my question regarding cancer. Also, is the technology behind binaural beats similar or is that unrelated? Thank you so much!   Nicolas: Hi Dr Cabral, Nicolas, from France! I have been an avid listener of your podcast for 3 years. Almost listened to all 2500+ podcasts, and it transformed my life. My wife and I will become parents of twins in a couple months, and we would like them to start in Life with as many good health habits as possible. How would you implement your main takeaways (morning routine, smoothie for breakfast, daily supplementation, etc.) with toddlers and kids? For example, may I wake up my kids in the morning, have them brush their teeth, drink a glass of water, do some oil pulling then some light stretch, and finally start up the day with one of your smoothie recipe? Thank you so much for helping the world with your advice and products. I wish the very best to you and your family.   Melissa: Hello Dr.Cabral. My daughter is a recent graduate of yours (obviously a true believer) I’m writing to ask questions before ordering tests I was diagnosed with SIBO 11/2022. Did antibiotic twice nov then March 2023. Bf that had issues weight gain bloating was told it was menopause. When asked can I have vitamins n and minerals as well as hormone levels. Was told by my dr they didn’t do that. Let me be honest I am a smoker…… So bf I order any testing I felt I should make you aware Your response would be greatly appreciated. So I have a better idea of where to begin. Thank you   Lindsay: Hello. I recently adopted a dog. I love her but she makes me itchy and I get little bumps that look like bug bites. I think it’s from her saliva. Are there any natural remedies for this allergy? Is there anything wrong with taking Claritin ?   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2809 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Desire: Hi Stephen Cabral! I notice in California some supplements have a warning label saying that the product could contain lead. I am hoping to become pregnant within the next year, and I am concerned about the birth defects that can be caused by lead exposure. Thank you.   Laurie: Hi Dr. Cabral, Thank you for all you do. I appreciate your podcast and look forward to it. I have done the CBO protocol and I’m currently doing the mold protocol. I am sensitive to anything that affects the GABA receptor and when I take the daily detox supplement my REM sleep is less than 30 minutes. I never did the CBO finisher because of the same reason/. Do you have any suggestions for sealing the gut or another detox supplement that would not affect the GABA receptor.   Salar: Hey Dr cabral im 17 years old currently living in canada about 9 months ago i took antibiotics and ever since then i developed this rare skin condition called exfoliative cheilitis. Now ive went on curezone forums people have healed it through diet, supplements etc. but im just scared that what if none of this works for me. Any advice on how i can cure this condition? Also for some reason taking biocidin and applying it on the lips kinda improved the condition   Carol: As a woman rather than as a health care professional, I recommend vaginal weighted cones. They are like a weighted tampon, but plastic. They make kegel exercises more effective, similar to how dumbbell weights help with biceps curls.  The same exercise builds more muscle. Using weighted vaginal cones with kegel exercizes can solve urine leakage issues, common after birth or in older patients.  They are cheaper and healthier than surgery or depends.  (Nobody died from vaginal cone issues like occasionally happens with surgery, for example.) Sir, can you weigh in on the health value of this?  How about brand preferences?   How do you get this cheaply? Does Medicare pay or is there a coupon?   Tips for use? Podcast please for all these questions.  Thank you    Anonymous: Hi Dr. Cabral! I want to ask about the detox program. Im 5’3” in height and I’m about 100 pounds. I’m underweight and I’ve always had a hard time gaining weight. I’ve done the detox once before but it made me lose even more weight. Is there a way for me to detox in such a way that I won’t lose weight but will still be able to reach autophagy? Your reply is very much appreciated. Thank you!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/2808 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Anniversary Sale  The 5K Runner App (product review) Food Industry & Influencers  (article) Omega 3 & Strength Training (research) Vitamin D & Cardiovascular Health (research)   For all the details tune into this week’s #CabralConcept 2807 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2807 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health.   The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.    In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life.   Join me on today's #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In the health and wellness realm, discussions about protein can be very controversial.   While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.    So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches.   Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2805 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

According to the Word Health organization around 1 in 20 adults experience depression.   While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.   Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.   Join me on today’s #CabralConcept 2804 to go over the 7 biggest factors for stopping depression - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2804 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When you think about your typical day what does it look like?   Do the daily choices you make align with the future goals you've set for yourself?    If not, be aware that these daily actions may carry consequences in the long run.   In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.   Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions.  Enjoy the show and share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2803 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discussion on potential risks of wireless headphones and double vision causes, addressing vision issues and potential solutions, addressing Peyronie's and Candida overgrowth, and understanding heart rate variability (HRV) significance.