The Cabral Concept

Dive into the intricate world of hormonal bloating, where menstrual cycles and hormonal fluctuations create a complex dance. Discover how rising and falling hormones lead to water retention, cravings, and digestive woes. Learn about seven key hormonal causes affecting both women and men. Explore practical solutions while unraveling the impact of stress on hormonal health. Embrace insights that empower you to tackle bloating head-on and understand your body better!

Feeling stuck in a slump? You're not alone. Explore ten strategies to lift your spirits, from setting small, achievable goals to embracing self-care. Learn how acknowledging your feelings is the first step to reclaiming your motivation. The host shares practical tips to help you regain control and foster a positive mindset. Whether it's in relationships, work, or health, there are ways to rise above the challenges. Get ready to turn your slump into a springboard for personal growth!

Tonja, focused on detoxification for weight loss, seeks tips for a morning routine. Jolie is about to embark on the CBO protocol and wants clarity on which foods to avoid, trying to navigate the complex dietary landscape. Millie discusses her frustrating battle with chronic vaginitis, expressing concerns over ineffective treatments. Meanwhile, Charlotte raises alarms about ashwagandha's potential liver impacts, questioning her daily intake. Together, they delve into effective dietary strategies and health concerns, all aimed at enhancing wellness.

Discover the unique benefits of fermented fruits used in traditional Chinese medicine, packed with prebiotics and antioxidants for digestive health. Dive into the intriguing effects of reishi mushrooms, from improved sleep to unexpected awakenings. Learn about natural detox techniques for heavy metals using chlorella and cilantro, and get insights on managing testosterone levels in PCOS. The role of phosphatidylserine in reducing stress is also explored, along with tips for effective red light therapy and health coaching opportunities.

Discover the benefits of a new shower head filter and the power of positive thinking. Learn about improving lifespan and health span through intentional changes. Find out how vitamin K2 can boost heart health and how reducing processed meat intake can prevent chronic diseases.

Explore the signs of low testosterone with an insightful quiz. Delve into the importance of understanding root causes rather than just treating symptoms. Discover the opportunity to join a health coaching community and institute to enhance careers in the health field.

Discover how to protect your skin naturally from the sun's benefits like detoxification and improved circulation. Learn how to balance sun exposure risks with diet, supplements, hydration, and sunscreen for optimal skin health.

Discover the latest research on migraines and headaches, focusing on key nutrients to address deficiencies. Learn about interventions like melatonin, fish oil, malnutrition, and selenium for relief from migraine frequency and intensity.

Learn how to rewire your mindset to overcome anxiety, depression, and mood swings. Discover the power of gratitude, perspective, and living in the present moment for inner peace. Explore holistic approaches to mental health and the importance of nutrient deficiencies and lab tests.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Kelly: Hi Dr. Cabral! It's Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don't say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to my understanding is more bioavailable to the body, acting almost like an adaptogenic, being a small enough molecule to penetrate the cell walls & even pass the blood brain barrier. I am always curious & have been incorporating with my clients wellness plans. As water, like food, movement and all the layers in the 'DESTRESS' protocol are important. I do however want to practice with integrity & I am chasing your wisdom . Would you consider it for a product review in the future? If so reach out Holly: Hi Dr. C! I have Alopecia Areata (40yr old women) and have tried all your hair loss protocols (including massively reducing stressors) alas nothing is working! I've resisted the steroid creams the doctor prescribed so far but running out of options. My question is about your thoughts on micro needling? And also thoughts on hyaluronic acid serum? (Or other recommendations). Thanks Holly Oliver: Hi Stephen, Are there any benefits or negatives to listening to podcasts/audiobooks at a fast speed? I listen to most podcasts at 2x speed which is great to consume lots of info quickly but my mum thinks its bad for you so wondered if there is any effect on the brain? Tessi: Hi Dr! I have addisons disease and noticed my blood work shows really high levels of hemocrit and hemoglobin on my blood work. Is this normally associated with having an adrenal issue or could it be something more? Any ways to lower it naturally? Josh: Hi Dr. Cabral - thank you for all you do to educate us. I take a number of vitamins & minerals daily, many of which are taken at the same time. I'm curious if there are any vitamins/minerals that should not be taken together and if there are any that are best taken on an empty stomach. I understand fat soluble should be taken with healthy fats, but aside from that, I'm unaware of any considerations. Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3089 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!