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The Cabral Concept
3092: Protect Your Skin from the Sun Naturally (WW)
Jul 24, 2024
Discover how to protect your skin naturally from the sun's benefits like detoxification and improved circulation. Learn how to balance sun exposure risks with diet, supplements, hydration, and sunscreen for optimal skin health.
16:26
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Quick takeaways
- Sun exposure benefits health by providing vitamin D and improving circulation.
- Protect skin by using safe sunscreens, antioxidants, and staying hydrated.
Deep dives
Benefits of Sun Exposure and Importance of Sunscreen
The podcast episode discusses the benefits of sun exposure for health, highlighting its role in providing vitamin D, improving circulation, and serving as a hermetic stressor. However, it also emphasizes the importance of protecting the skin from excessive UV radiation, which can lead to oxidative stress, skin damage, and potential health risks like skin cancer. The host advises finding a balance in sun exposure tailored to individual needs and recommends using safe sunscreens containing non-toxic ingredients.
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Discover
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