The Cabral Concept

3095: Fermented Fruits, Reishi Mushrooms, Heavy Metal Detox Concerns, Lowering Testosterone, Phosphatidylserine Use (HouseCall)

Jul 27, 2024

Discover the unique benefits of fermented fruits used in traditional Chinese medicine, packed with prebiotics and antioxidants for digestive health. Dive into the intriguing effects of reishi mushrooms, from improved sleep to unexpected awakenings. Learn about natural detox techniques for heavy metals using chlorella and cilantro, and get insights on managing testosterone levels in PCOS. The role of phosphatidylserine in reducing stress is also explored, along with tips for effective red light therapy and health coaching opportunities.

16:39

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Quick takeaways

Fermented fruits provide numerous health benefits, including support for digestive health and the immune system, but their fermentation process requires caution.

Individual reactions to supplements like reishi mushrooms can vary greatly, highlighting the importance of personalized approaches to wellness and supplementation.

Deep dives

The Benefits of Fermented Foods

Fermented fruits and vegetables can offer several health benefits, particularly for digestive health and the immune system. Traditional Chinese medicine has long utilized fermented fruits, and these foods contain prebiotics, probiotics, enzymes, and antioxidants. However, caution is advised regarding the type of fermentation process used, as improperly fermented foods can pose health risks. While daily consumption of fermented foods like sauerkraut and kimchi can benefit many, they may not be suitable for everyone, especially those with existing digestive issues or histamine sensitivities.

Intro

9min

Navigating Natural Detoxification and Hormonal Balance

6min

Exploring Red Light Therapy and Health Coaching Opportunities

2min

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lara: Hi, dr. C, I’m wondering if you’ve heard of fermented fruits that are used in TCM? It’s done by an ancient recipe by the Tang family, they ferment prunes and some other fruits for 30 months and then they contain prebiotics, probiotics, digestive enzymes, antioxidants, vitamins, flavonoids & different essential & nonessential amino acids.. supposedly it’s amazing for our digestive health and subsequently the immune system.. Other than that, I’ve been hearing a lot how we should eat fermented foods like sauerkraut, kimchi and others daily but I remember hearing from you once that they’re not so good on a daily basis for everyone, can you please explain? Thank you

Scott: Reishi mushrooms! I purchased a supplement from a company i love and it was just reishi mushrooms. I took one around 7pm and by bedtime felt nice and sleepy. However at 11:45 pm i woke up suddenly and felt Like i had slept all night and it had only been 2 hours! Plus my heart felt as if it was pounding. I had a handful of almonds to calm it down, fell back asleep until 4:30. This time i woke up and felt like i was almost in a haze. It was strange but i did notice i felt less sore and stiff waking which was great. So I am a little scared of taking this again but i am also curious as to why this happened. Would you stick with it? Just wanting a little feedback…i appreciate your time and as always, your excellent content.

Lauren: Hello, I’m reaching out because I’m interested in a heavy metal detox, but I have seen Dr. Pompa say detoxing with Chlorella and cilantro can be dangerous and ineffective because the binders are too weak to move the metals out of the body, and they are actually redistributed/reabsorbed throughout the body. He recommends something called DMSA which requires a prescription I think, and I’m not sure what the risks might be with that. Have you seen these claims? Can you respond? I believe your heavy metal detox has helped many people, but I don’t know what to make of these conflicting opinions, and I’m afraid to do the wrong thing and end up worse off than I am now. Thank you!

Kelsi: hi dr. cabral! how can i lower testosterone/ reduce androgen production naturally? if you had to suggest 3 to 4 things to incorporate, what would they be? i’m already taking berberine, saw palmetto & myo-inositol drinking spearmint tea and eliminated gluten/dairy/sugar. PCOS is stubborn and my main symptom is cystic acne.

Elizabeth: Hi, Dr. Cabral, Started day 1 of my heavy metal detox. Hoping for great results! I've heard that a person cannot take phosphophatydlserine for extended periods of time. I used to get a brand that was made from bovine, but I notice that there is now a product made with sunflower. What is the difference and can I take it for an extended period of time? I definitely notice a difference in recall when I take this supplement. Also, I'm considering an hBot chamber. Does a less expensive chamber give the same amount of oxygen and benefits as a more expensive chamber? I liken it to cars. All of them have four wheels and can get you from one point to another, whether a Kia or a BMS, but one is better quality/more luxury. Is a chamber the same?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -

Show Notes and Resources:

StephenCabral.com/3095

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