The Cabral Concept

3096: Morning Detox Routine, CBO Foods, Chronic Vaginitis, Ashwagandha Warning, Pressure During Period (HouseCall)

Jul 28, 2024

Tonja, focused on detoxification for weight loss, seeks tips for a morning routine. Jolie is about to embark on the CBO protocol and wants clarity on which foods to avoid, trying to navigate the complex dietary landscape. Millie discusses her frustrating battle with chronic vaginitis, expressing concerns over ineffective treatments. Meanwhile, Charlotte raises alarms about ashwagandha's potential liver impacts, questioning her daily intake. Together, they delve into effective dietary strategies and health concerns, all aimed at enhancing wellness.

19:24

Creator website

Episode guests

Jolie

Tonja

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Detoxification programs can aid in weight loss, offering tailored durations ranging from seven days to 21 days for participants.

Chronic vaginitis may signal underlying issues like fungal overgrowth, necessitating tests and protocols like the Candida Bacteria Optimizing (CBO) protocol.

Deep dives

Integrative Health Coaching Opportunities

A rewarding career as a certified health coach is gaining traction, particularly among individuals from health-related professions such as fitness trainers and nurses. The program within the IHP community emphasizes teaching people how to heal themselves and assist others by utilizing the de-stress protocol and interpreting at-home lab tests. Aspiring health coaches are encouraged to explore this opportunity, as it allows for meaningful work in helping others achieve healthier lifestyles. Resources including downloadable curricula and complimentary consultations are provided to facilitate entry into this field.

Intro

4min

Exploring Detox Protocols and Nutritional Guidance

2min

Dietary Guidance, Health Concerns, and Hormonal Insights

12min

Managing Hormonal Discomfort and Promotional Offer

2min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tonja: You mentioned a detox to lose maybe 7 lbs on the what to do first thing in the morning What was that? Jolie: Hello! I am planning to start the CBO protocol soon- is there a list of foods to avoid, I can only find lists of “allowed” foods. Specifically would like to know which fruit and vegetables to avoid. Also, is coconut yogurt, kimchi, kraut, and other fermented foods allowed? Thank you! Millie: Hi Dr. Cabral I have a chronic case of what might be vaginitis. Constant itching and irritation. Not sure what is causing it. I’m not sexually active at the present time so I haven’t been infected. This has been going on for about a year and hasn’t gotten any better. My doctor gave me a prescription for the herpes virus. It didn’t work. So do you have any idea with this may be caused from? Thank you for all you do. Charlotte: Hi Doctor Cabral, The Dutch National Institute for Public Health has cautioned against the use of Ashwagandha. Their research has revealed potential harmful effects on liver function, as well as impacts on thyroid hormone and cortisol levels. This news has me feeling a bit concerned, especially since I've been taking 3-4 capsules daily. What are your thoughts about this? Thanks so much in advance! Charlotte Erica: Hi Dr. Cabral - I have a question. When I am on my period, I notice I have more pressure / congestion / blockages in my upper right abdomen. It almost feels like it is more blocked up and i feel the “pressure” release as my stomach moves. Why do you think that is and is there anything I can do to assist my body? Thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3096

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test