The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Jul 31, 2024 • 15min
3099: The Psychology of Weight Loss (Mind over Matter?) (WW)
Dive deep into the fascinating psychology behind weight loss. Discover how your mindset impacts physical results, even when your diet and exercise are on point. Learn practical strategies to manage stress and set achievable goals. Explore creating a supportive environment that nurtures wellness for lasting change. It's a compelling conversation about mind over matter in the journey towards weight loss.
Jul 30, 2024 • 12min
3098: Understanding Hormonal Bloating: 7 Causes & Main Symptoms (TWT)
Dive into the intricate world of hormonal bloating, where menstrual cycles and hormonal fluctuations create a complex dance. Discover how rising and falling hormones lead to water retention, cravings, and digestive woes. Learn about seven key hormonal causes affecting both women and men. Explore practical solutions while unraveling the impact of stress on hormonal health. Embrace insights that empower you to tackle bloating head-on and understand your body better!
Jul 29, 2024 • 14min
3097: Top 10 Ways to Pull Yourself Out of a Slump (MM)
Feeling stuck in a slump? You're not alone. Explore ten strategies to lift your spirits, from setting small, achievable goals to embracing self-care. Learn how acknowledging your feelings is the first step to reclaiming your motivation. The host shares practical tips to help you regain control and foster a positive mindset. Whether it's in relationships, work, or health, there are ways to rise above the challenges. Get ready to turn your slump into a springboard for personal growth!
Jul 28, 2024 • 19min
3096: Morning Detox Routine, CBO Foods, Chronic Vaginitis, Ashwagandha Warning, Pressure During Period (HouseCall)
Tonja, focused on detoxification for weight loss, seeks tips for a morning routine. Jolie is about to embark on the CBO protocol and wants clarity on which foods to avoid, trying to navigate the complex dietary landscape. Millie discusses her frustrating battle with chronic vaginitis, expressing concerns over ineffective treatments. Meanwhile, Charlotte raises alarms about ashwagandha's potential liver impacts, questioning her daily intake. Together, they delve into effective dietary strategies and health concerns, all aimed at enhancing wellness.
Jul 27, 2024 • 17min
3095: Fermented Fruits, Reishi Mushrooms, Heavy Metal Detox Concerns, Lowering Testosterone, Phosphatidylserine Use (HouseCall)
Discover the unique benefits of fermented fruits used in traditional Chinese medicine, packed with prebiotics and antioxidants for digestive health. Dive into the intriguing effects of reishi mushrooms, from improved sleep to unexpected awakenings. Learn about natural detox techniques for heavy metals using chlorella and cilantro, and get insights on managing testosterone levels in PCOS. The role of phosphatidylserine in reducing stress is also explored, along with tips for effective red light therapy and health coaching opportunities.
Jul 26, 2024 • 19min
3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes (FR)
Discover the benefits of a new shower head filter and the power of positive thinking. Learn about improving lifespan and health span through intentional changes. Find out how vitamin K2 can boost heart health and how reducing processed meat intake can prevent chronic diseases.
Jul 25, 2024 • 11min
3093: Do You Have These Signs of Low Testosterone (Quiz) (TT)
Explore the signs of low testosterone with an insightful quiz. Delve into the importance of understanding root causes rather than just treating symptoms. Discover the opportunity to join a health coaching community and institute to enhance careers in the health field.
Jul 24, 2024 • 16min
3092: Protect Your Skin from the Sun Naturally (WW)
Discover how to protect your skin naturally from the sun's benefits like detoxification and improved circulation. Learn how to balance sun exposure risks with diet, supplements, hydration, and sunscreen for optimal skin health.
Jul 23, 2024 • 15min
3091: 4 Fixes for Migraines & Headaches (New Research) (TWT)
Discover the latest research on migraines and headaches, focusing on key nutrients to address deficiencies. Learn about interventions like melatonin, fish oil, malnutrition, and selenium for relief from migraine frequency and intensity.
Jul 22, 2024 • 18min
3090: Do You Struggle with Anxiety or Depression or Mood Swings? (MM)
Learn how to rewire your mindset to overcome anxiety, depression, and mood swings. Discover the power of gratitude, perspective, and living in the present moment for inner peace. Explore holistic approaches to mental health and the importance of nutrient deficiencies and lab tests.
