The Cabral Concept

3142: 3 Free Heart Disease Tests to Do at Home (TT)

Sep 12, 2024

Discover how to take charge of your heart health with simple at-home tests that can reveal your risk for heart disease. Learn the significance of the waist-to-hip ratio and other surprising indicators like leg hair loss. Additionally, find out about a new liquid melatonin product that promises better sleep without the morning fog. These insights can empower proactive health decisions and improve overall well-being!

08:30

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Quick takeaways

Conducting simple at-home tests for heart disease, such as waist-to-hip ratio calculation, can reveal crucial health insights.

Awareness of risk factors and early warning signs of heart disease is essential for empowering proactive health management.

Deep dives

Introduction of a New Liquid Melatonin

A new flavorless and tasteless liquid melatonin product has been introduced, which aims to enhance sleep quality without causing grogginess the next morning. This melatonin comes in a dosage of 2.5 milligrams per dropper and allows for customizable amounts based on user preferences. By using just a dropper under the tongue, individuals can take the supplement 30 minutes to an hour before bed for optimal results. This innovation is designed to help users achieve 75 to 90 minutes of deep sleep and over two hours of REM sleep, essential for recovery and overall well-being.

Intro

2min

At-Home Heart Disease Risk Assessments

6min

At-Home Heart Health Tests and Liquid Melatonin Benefits

3min

I’m passionate about sharing simple steps you can take every day to take control of your health.

And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease.

As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action!

So join me on today's Cabral Concept 3142 where I share with you 3 free and easy heart disease tests you can do at home. Enjoy the show and let me know what you thought.

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StephenCabral.com/3142

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