The Cabral Concept

3140: Top 10 Signs of Low Magnesium (TWT)

Sep 10, 2024

Discover the vital role magnesium plays in your body, affecting over 300 biochemical processes. Learn about the top 10 signs indicating a magnesium deficiency, including its impacts on sleep quality and anxiety. Get insights on effective testing methods and solutions to boost your magnesium levels. Plus, hear about an innovative melatonin product aimed at enhancing sleep. This informative discussion highlights how to assess and address your magnesium needs for better overall health.

13:12

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Quick takeaways

Low magnesium levels can manifest as poor sleep quality, increased anxiety, and muscle cramps, affecting overall health and recovery.

Functional testing for magnesium imbalances is crucial for accurately assessing nutritional status and facilitating targeted supplementation strategies.

Deep dives

Introduction of Flavorless Liquid Melatonin

A newly developed flavorless and tasteless liquid melatonin product is introduced, designed to promote recovery-based sleep without causing morning grogginess. The recommended dosage is 2.5 milligrams, which can be easily adjusted by using varying amounts of the dropper under the tongue. This product aims to help users achieve optimal sleep quality by targeting the critical 75 to 90 minutes of deep sleep and over two hours of REM sleep. It is emphasized that the product is available for a free trial on qualifying orders, encouraging users to experience its benefits firsthand.

Understanding Magnesium Deficiency: Top 10 Warning Signs and Solutions

15min

Magnesium plays a crucial role in the body… In fact, it is essential for over 300 biochemical reactions, including energy production, muscle function, and nervous system regulation. It’s important to ensure you're getting enough magnesium, and if you are not, there will be signs and symptoms that indicate you're not meeting your needs. So join me on today’s Cabral Concept episode 3140, where I’ll go over the top 10 signs of low magnesium, how to test for it, and how to get back to optimal levels. Enjoy the show, and let me know what you think!

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