The Cabral Concept

Exploring the top 10 causes of headaches, including stress, dehydration, caffeine withdrawal, and toxicity. Understanding triggers like sinus infections, allergies, and estrogen dominance. Highlighting the role of histamines, food sensitivities, and alcohol in causing headaches. Emphasizing the importance of addressing root causes for effective relief.

We all have the best-laid plans when it comes to reaching our goals…   But life is unpredictable and we can find ourselves getting off track.   Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.   So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2985 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Topics include postpartum bowel movements, hemorrhoids, painful periods, parasites in stool, low thyroid, and binge eating. Discussions on natural remedies, hormonal imbalances, parasite infections, R-CPD relief methods, and health advice for thyroid issues and traumatic brain injury.

Topics discussed include hemiplegic migraines in children, headaches linked to periods, the importance of biological dentists and balancing B vitamins, and the risks of using Air Pods for long-term health.

Topics explored in the podcast include a health summit announcement, Apple Watch features, bio-tracking wearables, risks of opioid use in dementia patients, and the benefits of purple foods for health.

I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.   A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.   Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2981 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Learn about the concerning link between microplastics in blood and cardiovascular disease. Discover common sources of plastic exposure and effective ways to reduce it, like using glass water bottles and consuming cruciferous vegetables for detoxification.

Getting out in the sunshine is important for our health…   It can help with maintaining vitamin D levels but also works to improve mood, immunity, and regulate our circadian rhythm.   However, it's important to be aware that certain medications can increase sensitivity to sunlight, potentially leading to sunburns, rashes, and skin sensitivities.   So on today’s #CabralConcept 2979, I want to go over what medications can make you more prone to photosensitivity so you can be prepared. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2979 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It’s hard to believe, but we are already past the first 12 weeks of the year!   How are you doing in achieving the goals you set out for yourself back in January?   It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.   On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2978 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Sally: Hi doctor Cabral, what are your to tips for treating slow gut motility? My meals digest super slowly, even if I leave 4-5 hours between them, and it causes uncomfortable bloating. Thanks so much for your answer, really appreciate it!   Anonmous: Hi Dr Cabral, it seems that I am having a severe form of gerd. For about 3 years Ive had a persistent gnawing , sometimes burning pain around my sternum area so bad that i believe my vagus nerve has become inflamed. I occasionally get brain zap sensations akin to ssri withdraw, which may be due to vague nerve inflammation, but not sure. Anyway, it seems im finding relief for the first time using US based gaviscon. Im switching to UK based as US has aluminum, but the relief has been incredible. The UK ingredients are sodium alginate and pottasium hydrogen carbonate. What do you think of this medication for long term? I have tried many other natural solutions including healthy belly but it seems that this medication is giving life altering relief so far. Thanks   Nana: Hi Dr. Cabral and team! I recently realized i have parasites and i am taking plant paradox protocol. So scared they will come back. Whats the best way to prevent another parasitic infection? Also, i am sensitive to lectins but heard fermentation reduces lectin content. If i make fermented milk with A1 milk instead of A2 milk, would it still have lectins? Finding conflicting information online.   Elsa: What are your thoughts on heated/electric blankets? I get cold easily and use it nearly every night to help me fall asleep. I also have anxiety and the heat helps calm me in anxious moments. The blanket I use is low EMF and turns off after 2 hours but I still can’t help but worry that this may have long term risks if using every night. Would love your feedback, thanks!   Jamie: Dr. Cabral. Love your work. Changed my life! Also loving HPH. On a recent podcast you indicated that you are supplementing with Berberine and mentioned all of the benefits. My question is, is there any concern with Berberine suppressing muscle protein synthesis when taken on a regular basis?   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2977 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!