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The Cabral Concept
3155: Your Food Sensitivity Testing Questions Answered (Case Study) (WW)
Sep 25, 2024
Confused about food allergies versus sensitivities? This discussion clarifies those crucial differences. It dives into IgG food sensitivity testing and how to interpret the results. You'll learn about managing sensitivities effectively and enhancing gut health through dietary adjustments. Discover practical insights that can help clear up your questions about food sensitivities and improve your well-being!
27:25
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Quick takeaways
- Understanding the differences between food allergies and sensitivities is crucial for managing health and avoiding unnecessary panic.
- Improving gut health can significantly reduce food sensitivities and allow for the potential reintroduction of previously problematic foods.
Deep dives
Understanding Food Sensitivities
Food sensitivities can significantly impact one's health and well-being. The testing process examines over 190 foods to identify how the immune system reacts, specifically through IgG responses that indicate delayed reactions. For example, high sensitivity reactions can be categorized into different levels, with a red mark denoting severe reactions and green indicating normal responses. Individuals may show sensitivities to common foods like dairy, eggs, and certain nuts while responding normally to fruits and fish, illustrating the importance of personalized dietary adjustments.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode