The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Apr 2, 2025 • 17min
3344: Are Environmental Obesogens Making You Gain Weight (WW)
Struggling with weight loss despite a healthy lifestyle? Discover the overlooked role of environmental obesogens—chemicals lurking in everyday products that disrupt your hormones and slow metabolism. This enlightening session uncovers how these hidden substances can hinder your health and weight loss efforts. Plus, there's a special promotion for a histamine relief supplement, promising natural ingredients to tackle allergy symptoms. Tune in for insights that may change your approach to wellness!
Apr 1, 2025 • 13min
3343: Fluoride's Hidden Side Effects (TWT)
What if fluoride, long touted as a health essential, is actually harming us? This discussion delves into its controversial side effects, linking fluoride exposure to thyroid issues, neurotoxicity, and even fertility problems. The conversation challenges the necessity of fluoride in water and dental products, questioning its role in public health amid growing concerns. It’s a thought-provoking examination that urges reconsideration of dental health practices and highlights the broader implications for overall wellness.
Mar 31, 2025 • 17min
3342: The Top Regrets At the End of Life (Act Now) (MM)
Ever wondered what you might regret later in life? Dive into the top five regrets of the dying and discover how to live authentically and prioritize happiness today. Uncover the importance of relationships and personal fulfillment in shaping a meaningful life. Plus, get a sneak peek at a special offer for a natural supplement to help manage allergies. Transform your present by focusing on what truly matters and avoid the regrets that can haunt you in the future!
Mar 30, 2025 • 17min
3341: Memory Foam Mattresses, Stinging Nose, Omeprazole & Alternatives, High Heart Rate & Alcohol, Root Cause of Thick Blood (HouseCall)
Discover the potential toxic effects of memory foam mattresses and get practical tips for a healthier sleep environment. Learn about the significance of dietary choices, including tequila and vodka, for lowering histamine and addressing blood thickening. Explore how stress and nutritional deficiencies affect health and aging, with insights into nitric oxide production. Plus, hear about the role of integrative health practitioners in restoring balance and a special promotion for lab tests and consultations.
Mar 29, 2025 • 19min
3340: Cause of Snoring, Balancing Omega Ratios, Citricidal Use, Berberine & Hypothyroidism, Coffee Enemas, Healthy Frozen Treats (HouseCall)
Discover practical solutions for snoring, exploring causes beyond weight and anatomy. Dive into the significance of balancing omega-3 and omega-6 ratios, and understand the nuances of citricidal drops for various health protocols. Learn how berberine affects thyroid health and get tips for healthier frozen treats, including fun homemade alternatives to satisfy your sweet tooth without guilt.
Mar 28, 2025 • 22min
3339: At-Home Sleep Apnea Test, The Way of The Peaceful Warrior, White vs. Red Wine & Cancer, AI & Robotic Prosthetics (FR)
Discover the convenience of at-home sleep apnea tests that make traditional lab studies a thing of the past. Dive into the surprising cancer risks tied to wine consumption, comparing white and red varieties. Explore revolutionary advancements in AI and robotic prosthetics, including a stunning feat where thoughts control a robotic arm. Additionally, enjoy insights on personal journeys toward self-discovery and the importance of nurturing a love for reading in the next generation.
Mar 27, 2025 • 12min
3338: Eat 1 Handful of This a Day to Live Longer (TT)
Discover the surprising health benefits of incorporating just one handful of nuts into your daily diet. Research shows this simple addition can reduce mortality risk by up to 20%. Learn practical tips on how to effortlessly include various nuts in meals for maximum health benefits. Unlock the secrets to longevity with this tasty and easy dietary change!
Mar 26, 2025 • 22min
3337: Can't Sleep or Turn Off Your Mind? (Use This) (WW)
Struggling to sleep? Discover the four key reasons your mind races at night and explore practical strategies to quiet those thoughts. Learn effective techniques for regulating body temperature and reducing blue light exposure for better sleep. Find out how melatonin can enhance your nighttime routine, along with personalized dosing tips. Plus, get insights into lab tests that can provide valuable health information to improve your overall well-being. Say goodbye to sleepless nights!
Mar 25, 2025 • 18min
3336: Nicotine Safer Alternatives (TWT)
Curious about alternatives to nicotine? Discover ten nutritional supplements that can enhance focus and cognitive function without the risks associated with nicotine. The discussion includes the roles and dosages of key ingredients like L-theanine and adaptogens like rhodiola. Plus, dive into how supplements like creatine and acetyl L-carnitine can boost mental performance. The insights into the health benefits of mushrooms add an exciting twist. Get ready to enhance your well-being with safe, evidence-based options!
Mar 24, 2025 • 17min
3335: What To Do When Doing Your Best Isn't Good Enough (MM)
What do you do when your best effort doesn’t cut it? Discover the importance of meeting demands with proactive action, even on tough days. Balance productivity with recovery to prevent burnout. Explore the significance of personal health assessments and how lab tests can unlock insights about your wellbeing. Learn how setting realistic goals and finding support systems can keep you moving forward without overwhelming yourself. Tune in for practical strategies to navigate life’s challenges!
