The Cabral Concept 3337: Can’t Sleep or Turn Off Your Mind? (Use This) (WW)
Mar 26, 2025
Struggling to sleep? Discover the four key reasons your mind races at night and explore practical strategies to quiet those thoughts. Learn effective techniques for regulating body temperature and reducing blue light exposure for better sleep. Find out how melatonin can enhance your nighttime routine, along with personalized dosing tips. Plus, get insights into lab tests that can provide valuable health information to improve your overall well-being. Say goodbye to sleepless nights!
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Managing Stress and Anxiety for Better Sleep
- Practice resonance breathing (3-4 seconds inhale, 5-7 seconds exhale) to alleviate anxiety and stress, promoting relaxation.
- Supplement with magnesium and ashwagandha for additional support.
Mitigating Stimulant Effects on Sleep
- Limit caffeine intake to 200-300mg before 10-11 am to minimize sleep disruption.
- Consider GABA and L-theanine supplements to reduce stimulant effects.
Adjusting Exercise Timing and Post-Workout Routine for Sleep
- Finish intense workouts before 5:30 pm to avoid sleep disturbances.
- If exercising later, try a hot bath 1-1.5 hours before bed to lower body temperature.