Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off. So on today’s show, I’ll walk you through the four main reasons why it’s hard to quiet your mind at night—and, most importantly, what you can do about it. Join me on today’s Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body needs. Enjoy the show and let me know what you think!
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