The Cabral Concept 3338: Eat 1 Handful of This a Day to Live Longer (TT)
Mar 27, 2025
Discover the surprising health benefits of incorporating just one handful of nuts into your daily diet. Research shows this simple addition can reduce mortality risk by up to 20%. Learn practical tips on how to effortlessly include various nuts in meals for maximum health benefits. Unlock the secrets to longevity with this tasty and easy dietary change!
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Nuts Reduce Mortality Risk
- Eating just a small handful of nuts three times a week can reduce all-cause mortality risk by up to 20%.
- Benefits peak at about 3-4 servings per week and decline if consumed excessively.
Add Nuts Simply and Effectively
- Add about 120-130 calories or a small handful of nuts three to five times weekly without changing your diet drastically.
- Use nuts as snacks or add crushed nuts to salads or smoothies to easily incorporate them.
Nuts Serving Sizes and Quality
- Different nuts have different serving sizes but similar calorie content around 120 calories per 20 gram serving.
- Raw, unsalted nuts are recommended to maximize health benefits.
