The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Feb 4, 2025 • 19min
3287: 51% of Homes Have This Toxin Inside (TWT)
Did you know over half of U.S. homes harbor mold? This episode dives into the alarming health risks associated with mold exposure, including potential symptoms you might not even connect to mold. Discover where mold typically hides, from everyday items to specific household areas. Plus, learn essential prevention tips to keep your living space safe. The podcast also shares information on at-home lab tests for those curious about their health and even offers a soothing CBD product to promote relaxation.
Feb 3, 2025 • 15min
3286: How Learning to Say No May Be Exactly What You've Been Missing (MM)
Discover the liberating power of saying no and how it can transform your life. Learn to prioritize your time and energy, allowing for joy and fulfillment. Explore strategies to tackle information overload and focus on meaningful actions rather than getting lost in endless debates. Embrace non-judgment to cultivate clarity and peace in your decision-making. Take control of what truly matters with these insightful tips!
Feb 2, 2025 • 17min
3285: Toe Pain & Diabetes, Inflamed Liver, High TSH, Low WBC, Cherry Angiomas (HouseCall)
Learn about the connection between severe toe pain and diabetes, exploring potential causes like nerve issues and the effects of medication. Discover holistic approaches for managing liver inflammation, especially after caloric restriction diets. The discussion also touches on crucial blood work insights, including thyroid function, white blood cell counts, and liver enzymes. Listeners are encouraged to consider integrative health strategies and natural remedies to enhance overall well-being.
Feb 1, 2025 • 19min
3284: Glutamine & Binders, Thinning Eyebrows, Don't Die Documentary, High Vitamin D Levels, Taking Vitamin D (HouseCall)
Dive into the intriguing world of health as they explore the use of immunoglobulin supplements for gut health and their difference from traditional binders. Discover insights on thinning eyebrows and potential underlying causes. The discussion shifts to the importance of maintaining optimal vitamin D levels, especially for those with limited sun exposure. Plus, there's a special promotion for a wellness supplement designed to support inflammation and blood sugar balance. Get ready for personalized health strategies!
Jan 31, 2025 • 21min
3283: Bee Bread, Sulforaphane & Kidney Disease, Type 2 Diabetes, Heart Disease & Omega-3 (FR)
Discover the surprising benefits of Bee Bread, a unique blend of honey and pollen that may aid health. Delve into the intriguing links between sulforaphane and kidney disease, along with insights on managing type 2 diabetes and heart disease. Explore the holistic health concepts from 'The Mind-Body Prescription' and learn about the advantages of omega-3 fatty acids. Plus, don’t miss the exciting promotion for Berberine Plus, a product designed to support blood sugar and gut health!
Jan 30, 2025 • 15min
3282: Low Selenium Levels Can Lead to This (TT)
Discover the crucial role of selenium in promoting overall health and anti-aging. This nutrient helps reduce oxidative stress, boosts immune function, and keeps your skin looking youthful. Learn about the risks of low selenium levels and how they can impact your well-being. Plus, get simple dietary tips to ensure you’re meeting your selenium needs. Tune in for insights that could enhance your vitality and longevity!
Jan 29, 2025 • 11min
3281: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome) (WW)
Millions suffer from irritable bowel syndrome, often without clear answers. Dive into exciting research focused on managing IBS symptoms with innovative supplements like berberine and curcumin. Discover how these could help alleviate discomfort while targeting root causes. Learn practical protocols and tests designed to enhance digestive health and wellness. Plus, there’s a special offer on Berberine Plus that highlights its effectiveness in managing inflammation and blood sugar levels.
Jan 28, 2025 • 20min
3280: Top Reasons for Elevated B12 Levels (without Supplementation) (TWT)
Curious about why your B12 levels might be high? This discussion dives into the surprising causes beyond diet, including organ function and autoimmune factors. Discover how liver and kidney health could be at play. Plus, learn strategies to manage elevated B12 levels effectively, with insights on gut health. There's even an exciting giveaway to engage the audience!
Jan 27, 2025 • 16min
3279: How to Overcome All Obstacles This Year (MM)
Discover the five key insights that high achievers use to conquer obstacles. Learn how to dismiss negative self-talk and navigate through conflicting advice. The importance of hard work and genuine personal growth takes center stage, with practical strategies for effective goal setting. Embrace a service-oriented mindset while staying consistent in your efforts. This discussion empowers listeners to turn challenges into stepping stones for success!
Jan 26, 2025 • 20min
3278: Hyperhidrosis Help, Decaf Matcha Green Tea, Ionic Foot Bath Therapy, Fungal Skin Patches, High TSH & Bump on Toe (CHC)
Discover the challenges of hyperhidrosis as a listener shares their struggle with excessive sweating. Explore effective functional medicine solutions and the importance of early intervention. Learn about caffeine sensitivity and find alternatives for decaf matcha green tea. Delve into detox methods like ionic foot baths, questioning their efficacy, and uncover insights into thyroid health, skin fungal infections, and the impact of food sensitivities. This engaging conversation offers practical tips for enhancing wellness!
