We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.   And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well!   So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3071 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Anti-Aging Medical Doctor discusses the top 10 supplements for longevity on the latest show. Topics cover essential vitamins for heart health like D3 and C, minerals such as magnesium and K2, and the importance of omega-3s for a longer and healthier life.

Setting big goals often means that achieving the end result may take time.   Often, it can be overwhelming when looking at the big goal…   However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.   So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3069 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Topics include using PEA for histamine intolerance, natural remedies for recurring UTIs and yeast infections, alternative treatments for staph infections, and discussing post-exertional malaise. The podcast also touches on skincare, underlying health factors, bowel movement problems, and the benefits of a calcium magnesium supplement.

Topics include the benefits of organic corn consumption, menstrual cramping, vitamin D and B injections, peptide therapy, thyroid hormone cream, mold exposure, and detox reactions. The podcast offers insightful discussions on wellness and anti-aging.

Explore the benefits of collagen for sleep, berberine's impact on cholesterol, and a review of a new sea salt product. Learn about Neuro-Linguistic Programming, collagen's effects on cognitive performance, and upcoming events like a detox program and Health Summit.

Discover the differences between fasting, intermittent fasting, and autophagy. Learn how these methods can benefit weight loss, blood sugar levels, inflammation, mental clarity, and heart health. Explore the connection between autophagy, fasting, and longevity for improved health and immune function.

For anyone feeling like they will never get well, today’s episode is for you!   I am honored to welcome Dr. Josh Axe to today’s show.    Dr. Axe is a well-known and reputable leader in the natural health space.   On today’s episode, Dr. Axe shares a truly inspiring and transformational story, diving into his personal journey of overcoming a debilitating injury and the crucial role that mindset played in his recovery.   We hope you will join us on Cabral Concept 3064 for an engaging conversation about hope and overcoming adversity. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3064 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks.   Because of this, I try to buy organic produce whenever possible, but I understand that it's not always feasible.   So today, I want to go over why it's important to avoid these 12 specific fruits and vegetables, and I'll also provide a list of 15 fruits that are less harmful if you can't find organic options.   Join me on today's Cabral Concept episode 3063, where we discuss the Clean 15 and Dirty Dozen for 2024, so you'll know which organic foods to prioritize. Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3063 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Oftentimes, we are our own worst enemy…   We set goals for ourselves but become frustrated when they don't happen overnight.   What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.   So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3062 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!