The Cabral Concept 3393: What to Consume Between Meals to Still Lose Weight (WW)
May 21, 2025
Discover how smart snacking can enhance your weight loss journey! Learn about the best snack options that support metabolism without derailing your goals. Explore the importance of timing and portion control for maintaining blood sugar balance. Get practical tips to choose snacks that nourish your body while still enjoying food between meals. This insightful discussion offers a fresh perspective on healthy eating habits.
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14-Hour Intermittent Fasting Benefit
- Practice a 14-hour intermittent fasting window for effective weight loss and metabolic health.
- Avoid eating 3-4 hours before bed to improve digestion and fat burning.
Manage Calories and Snack Needs
- Calculate your total daily calories and decide if you want snacks carved out or just meals.
- Avoid unnecessary mid-morning or mid-afternoon snacks if your meals are sufficient.
Hydrate Before Snacking
- Hydrate with herbal tea or electrolyte drinks about an hour before typical snack cravings.
- Use hydration to determine if the craving is true hunger or just boredom or dehydration.