The Cabral Concept 3392: The 5 Most Common Inflammatory Food Sensitivities (TWT)
May 20, 2025
Are you feeling fatigued or experiencing skin issues? These could be signs of food sensitivities. Discover the five most common inflammatory triggers, including cow's milk and egg whites. Learn how these sensitivities might affect your health and why testing is crucial. A simple elimination diet can help reveal personal triggers and improve daily well-being. With accessible blood tests, you can take control of your health and uncover what’s really affecting your body!
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Differences: Allergies vs. Sensitivities
- Food allergies cause acute reactions like throat closing and anaphylaxis, triggered by immune system cytokines.
- Food sensitivities involve delayed inflammation causing symptoms like brain fog, fatigue, and joint pain.
Top Two Food Sensitivities
- Cow's milk is the number one food sensitivity despite quality or source differences.
- Egg whites cause more immune inflammatory reactions than yolks due to higher allergenic protein content.
Wheat Gluten and Sensitivities
- Wheat gluten (gliadin) frequently triggers inflammation beyond just celiac disease.
- These sensitivities produce symptoms including brain fog, skin rashes, headaches, and joint pain.
