

Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books

Feb 7, 2020 • 7min
Green Byte 1 - Veganism
In my first Green Byte episode, I'm discussing Veganism. A recent film was released called 'The Game Changers' which promotes veganism but fails to provide a balanced debate on a hot topic. In this short Unstress episode, I raise some issues that I feel the film and veganism itself does not. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Feb 5, 2020 • 8min
Good Byte 1 - A Climate Tipping Point
Welcome to the first Good Byte episode. This short episode raises topics I feel are important and relevant to all of us. In this episode, I'm discussing the climate tipping point we are currently facing in Australia and the world. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Feb 4, 2020 • 8min
Unstress 2020 - Episode 1 - Dr Ron Ehrlich
Welcome back to Unstress for 2020, in this first episode I lay out the plan for the year. It is clear we have reached a tipping point in our world and communities where some serious change needs to occur. I believe that change is going to come from the ground up, I hope to inspire, empower and support you in making positive changes this year for your health and the health of our planet. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dec 17, 2019 • 23min
Unstress: The Year in Review (2019) with Dr Ron Ehrlich
At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, perhaps one of my favourite and most prominent being regenerative agriculture. It's something I'm very passionate about as it affects us all. In this episode, I share some of my highlights from this year on Unstress. I hope it provides you with inspiration and empowerment moving into 2020. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dec 2, 2019 • 1h 7min
Charlie Arnott - Dominating or Enabling Nature?
Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and the important role it plays in our environment. We know that nutrient-dense food is important for our health, but so too is the way it is grown. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Charlie Arnott website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Nov 17, 2019 • 1h 13min
Dr Jonathan Latham - Independent Science News and why it matters
Dr Jonathan Latham joins me today to discuss agriculture and how it affects almost everything on the planet, including our own health, drinking water and biodiversity. We discuss chemicals and how they're regulated, something that definitely affects all of us and our health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Jonathan Latham's website Science Writings. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Nov 3, 2019 • 39min
Dr David Cowhig - Oral FITNESS
Holistic dentist, colleague and friend, Dr David Cowhig joins me to discuss holistic dentistry and his model called Oral FITNESS. Oral health is integral to our general health, yet something that is often forgotten about or neglected. Through his model, David explains the impact of oral health and the approach of a holistic dentist. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr David Cowhig website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Oct 20, 2019 • 56min
Cyndi O'Meara - Changing Habits and What's with Wheat?
Cyndi O'Meara is a nutritionist, filmmaker, best-selling author, TEDx speaker, and founder of Changing Habits. Cyndi is passionate about teaching people how they can make better choices in their lives in order to enjoy greater health throughout their life. In this episode, we talk about her documentary 'What's With Wheat?', where she shares some fascinating information about wheat. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Changing Habits website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Oct 7, 2019 • 41min
Tom Cronin - The Portal to a Calmer Mind
Tom Cronin is my guest today. After 26 years in the finance sector, Tom became passionate about reducing stress and chaos in his own and others lives. Today Tom is a man on a mission, he has developed several programs around Vedic meditation helping people of all ages to reduce stress and achieve calm. His programs make meditation accessible, achievable and doable for all. His new film "The Portal" is a unique film-book helping people to reduce stress and anxiety. You can also watch this episode at www.DrRonEhrlich.com. For more information visit, Tom Cronin website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Sep 23, 2019 • 1h 1min
Dr Rob Szabo - The Low Carb Clinic: A Personal and Professional Story
Dr Rob Szabo joins me on today's episode joins me to discuss a huge and growing problem in our society - diabetes. Rob's practice is called The Low Carb Clinic where he works with a team of practitioners utilising nutritional and environmental medicine to help patients manage their health and improve their outcomes. Rob also has a passion for regenerative agriculture and shares his own personal and professional story. You can also watch this episode at www.DrRonEhrlich.com. For more information visit, Dr Rob Szabo website - The Low Carb Clinic ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.


