Unstress with Dr Ron Ehrlich

Registered midwife, child and family nurse and registered baby sleep consultant, Karen Faulkner from Nurture Parenting joins me to chat about baby sleep, breastfeeding and formula, modern gadgets and whether they actually make your life easier and her holistic Nurture Sleep Program. This is a life-changing episode as we all know the importance of sleep. And a sleeping baby or child means sleeping parents and carers. You can also watch this episode at www.DrRonEhrlich.com. For more information about Karen Faulkner and her baby and infant sleep program "Nurture Parenting" you can visit her website at Nurture Parenting. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. You can also watch this episode at www.DrRonEhrlich.com. For more information about Dr Suzy Green visit her website, The Positivity Institute. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Aaron Mckenzie Origin of Energy website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She's also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to help you find all calm. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Muse. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Cathy Biase is a registered holistic nutritionist and cancer coach who's dedicated to helping people understand the power that lies at the end of their fork. I talk to Cathy about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. You can also watch this episode at www.DrRonEhrlich.com. For more information about Cathy Biase, visit her website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book, I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is "we are all connected so we are all affected" and if we were in any doubt about that, this crisis pandemic has reminded us of that. But what can we do for optimal health? You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

COVID19 or the coronavirus has been a wake-up call to us all? It's put the globe on full alert. If we ever needed reminding that we lived in a global world, this is it, and borders don't really know any boundaries when it comes to the spread of disease. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge impact on all of us. You can also watch this episode at www.DrRonEhrlich.com. For more information on The Postnatal Depletion Cure visit Dr Oscar Serrallach website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Dr Zoe Harcombe’s expertise in dietary guidelines, nutrition and obesity. We are facing an obesity epidemic and Zoe sheds light on why our public health messages are playing a major role in it. You can also watch this episode at www.DrRonEhrlich.com. For more information visit, Dr Zoe Harcombe website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.