The School of Wellbeing with Meg Durham

“When we ignore negative emotions in our relationships, they just gets bigger.” - Dana Kerford. Educators and parents today have become more aware of how important it is to teach children friendship skills. In this heartfelt conversation, Meg speaks with friendship expert and founder of URSTRONG Dana Kerford. With a global reach of over 1 million, URSTRONG teaches schools and educators how to empower kids with friendship and relationship skills that will benefit them for their entire lives. In this conversation, you’ll learn what is friendship and why learning friendship and relationship skills is essential at a young age. You’ll also walk away with actionable tips you can bring to the classroom to promote wellbeing for all. Episode 57 Show notes - https://openmindeducation.com/episode57 Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ Barham Live Event - Click here to book your ticket! The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Everything is always a choice - whether we’re consciously aware of it or not.” - Benita Bensch Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with what feels right for you in your life? In this heartfelt conversation, Meg speaks with the coach and author Benita Bensch about the decision-making process, what can stop you from taking aligned action and why we often seek the permission of others to help make important decisions in our life. During this conversation, you’ll understand how to become more aware of your decision-making skills and why there’s so much power in taking charge of your personal decision-making. Walk away with essential skills you can implement today to build a more fulfilling life by your own design. Episode 55 Shownotes  - https://openmindeducation.com/episode56 Newsletter - https://openmindeducation.com/thought-weekly/    Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“In life, there is no finish line and there’s no such thing as perfect.” - Nick Bracks Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate Nick Bracks shares with Meg the importance of mental health for men in today's society. The two discuss the importance of exercise, communication and self-awareness for overall wellbeing and a healthy mindset. Episode 55 Shownotes  - https://openmindeducation.com/episode55 Newsletter - https://openmindeducation.com/thought-weekly/    Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

 “It’s really about checking in with your body taking care of yourself.” – Ali Daddo Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success during menopause. In this heartfelt episode, you’ll gain insight into the experience of menopause from educator, Mum and author Ali Daddo as she shares her knowledge and personal stories about this important stage in a woman’s life. Ali chats to Meg about the three stages of menopause, how it can impact your relationships and why self-care and therapy can be game changers. Episode 54 Shownotes  - https://openmindeducation.com/episode54 Newsletter - https://openmindeducation.com/thought-weekly/    Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Is complaining helping you to move forward, or keeping you stuck?” - Meg Durham Join Meg in this heartfelt solo episode about the differences between venting, recreational complaining, and focused complaining. Of course, complaining is absolutely part of being human! But from this insightful episode, discover the benefits of certain types of complaining over others. You'll also learn four practical strategies to help you get unstuck and move forward out of incessant complaining and into better wellbeing. Episode 53 Shownotes  - https://openmindeducation.com/episode53 5 Day Energy Reset - https://openmindeducation.com/events/ Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Invest in yourself. You are irreplaceable.” – Peta Sitcheff Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what matters to you most. In this episode, Peta shares her experiences with burnout after working in a highly pressurised career for many years and how she rediscovered herself and learned to separate her personal identity from her work. Through this heartfelt conversation, discover why investing in yourself and understanding your strengths outside the workplace is essential for health and wellbeing. Episode 52 Shownotes  - https://openmindeducation.com/episode52 Newsletter - https://openmindeducation.com/thought-weekly/    Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn just how vital teacher wellbeing is as the foundation to staff and student success and what we can do to turn it around. Episode 51 Shownotes - https://openmindeducation.com/episode51 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/   The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Investment in sport is a good investment in community and wellbeing.” - Mick Daniher In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children's wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build flourishing relationships personally and professionally. You will also learn about the importance of sport for boys and girls in building relationships and for their health and wellbeing. Episode 50 Shownotes - https://openmindeducation.com/episode50 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being.  Episode 49 Shownotes  - https://openmindeducation.com/episode49  Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Boundaries are actually the language of self-worth.” – Dr Rebecca Ray  Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth and reduce frustration and resentment. Episode 48 Shownotes  - https://openmindeducation.com/episode48 Thought of The Week - https://openmindeducation.com/thought-weekly/    Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!