The School of Wellbeing with Meg Durham Dr Sarah Woodhouse: We All Carry Trauma & How To Break Free | Episode 59
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma? In this heartfelt episode, Meg Durham speaks with Sarah Woodhouse, a research psychologist and trauma expert, about how to regulate trauma. Learn what trauma is, how to recognise trauma and dysregulation in yourself and others, how to regulate your nervous system, and ultimately how to reduce the pressure to enjoy your life to the fullest.
Episode 58 Show notes - https://openmindeducation.com/episode59
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!