“Our values show us the direction that we want to head in life.” - Dr Jo Mitchell.

Personal values are the guiding principles that shape our beliefs, attitudes, and behaviours. They help us make better decisions, anchor us, and give our lives a sense of purpose. But do you know what your core values actually are? In this heartfelt episode, I speak with clinical psychologist Dr Jo Mitchell as we explore the concept of personal values and how to know if you're living in or out of alignment with yours. You'll learn techniques you can use to identify your values and how to lean into these values for more contentment and resilience, even in the most challenging moments. 

If you’d like to hear more from Dr Jo Mitchell, you can also listen to episode 28 of The School of Wellbeing, where we discuss how to identify and overcome burnout for better wellbeing.

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