Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes
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Aug 3, 2022 • 23min

Distress Tolerance Skills

•Distress tolerance skills help you •Prevent ramping up your distress•Downregulate the stress response and get into your wise mind (activate the vagus nerve)•Avoid acting impulsively•Distress tolerance skills help you feel•Safer / less out of control or overwhelmed•Empowered to cope with adversity Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 31, 2022 • 1h 3min

Diagnosis of ADHD with the DSM 5 TR

TimeStamps00:00 Introduction and basic diagnostic criteria 12-6-602:55 SCAFFOLLD Inattention criteria13:50 RUN TO FAST Hyperactivity Criteria 19:15 Symptoms Vary in context CANOER (situations which might reduce symptoms)29:20 Prevalence of ADHD34:05 Prevalence and course of ADHD41:15 Risk and prognostic factors49:30 Sex and gender related considerations52:50 Suicidal risk53:45 Functional consequences (Treatment targets) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 27, 2022 • 38min

Why am I Afraid to be Happy?

•It is called Cherophobia•Depressive world view leading to the confirmation bias• Fear of something bad happening• Fear of not being able to control it•Fear of having something to lose and not being able to get it back•Fear of being negatively judged by others or yourself for being happy (Happiness guilt)•Thinking that trying to be happy is a waste of effort Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 20, 2022 • 26min

What is Mindfulness? Skills Everyone should Know

•Mindfulness is the ability to be nonjudgmentally aware of the present moment•The environment•The situation•Your feelings, thoughts, wants, needs•The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2022 • 48min

Treatment Strategies for Depression

•Less than half of patients respond to first-line antidepressant treatment or psychotherapyPHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELATIONAL strategies are needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 13, 2022 • 1h

Major Depressive Disorders in the DSM 5 TR Revisions

Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 10, 2022 • 34min

Addressing Burnout

Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 6, 2022 • 57min

Prolonged Grief Disorder – DSM 5 TR Revisions

Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 3, 2022 • 43min

Nootropics Nutraceuticals and Mental Health

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Jun 29, 2022 • 37min

What is Aphasia?

Learn more about your ad choices. Visit megaphone.fm/adchoices

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