Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes
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Feb 2, 2023 • 31min

Letting Go and Moving Forward CBT Techniques

•Facts for and against your belief•Additional factors•Context•Extreme language•Probability/ likelihood•Alternative explanations•Learn•Move forwardTIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 31, 2023 • 25min

Tips to Reduce Dementia

Dementia has defined risk factors. Identify and address mid-life physical risk factors. Physical and social inactivity / isolation Diet and / or Drug Misuse Sleep Apnea Gut Health Adverse Childhood Experiences Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 26, 2023 • 54min

Coping with Pet Loss | What do do when your companion crosses the rainbow bridge

Pets often add Structure Socialization Like humans, there are triggers all around that remind you of your pet Sights, sounds, smells Rituals You may second guess yourself or feel guilt if you had to make an end-of-life decision or if the death was particularly premature The loss of a child's pet may trigger a sense of guilt and helplessness as the child grieves The loss of a pet may trigger memories of prior losses and open old wounds This was the only secure relationship I ever had. Death of your parent's pet The loss of a pet may trigger reflection on your own mortality TIMESTAMPS 00:00 Introduction 00:38 Human Pet Bond 07:35 Impact of Pet Loss 15:50 Grief and Disenfranchised Grief 30:00 Coping Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 24, 2023 • 55min

Schizophrenia Spectrum Disorder Diagnosis with DSM5-TR Changes

Explore the criteria and prevalence of Schizophrenia Spectrum Disorders, types of delusions, hallucinations, disorganized thinking, abnormal motor behavior, negative symptoms, brief psychotic disorder, differential diagnosis, associated features, and treatment targets.
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Jan 19, 2023 • 24min

10 Tips to Feel More Secure in Relationships

Learn how to feel secure in relationships with 10 essential tips, including understanding love languages, avoiding past projections, and effective communication. Explore the importance of consistency, nurturing other relationships, and challenging distressing thoughts for a healthier connection.
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Jan 17, 2023 • 29min

How to Find the Right Therapist and Get the Right Diagnosis

Affordability Insurance Sliding scale / private pay Accessibility Hours Location: Distance, parking Approach CBT Psychodynamic Person-centered / Humanistic EMDR Eclectic?? Specializations Transparency Therapeutic Alliance Culturally Sensitive and Trauma Informed Other Tips TIMESTAMPS 00:00 Intro 00:35 Where to find a therapist 04:57 What to look for in a good therapist 16:50 American Counseling Association #ACA Ethics 20:25 Why a good connection is important 24:15 How to talk with your therapist about what you think your diagnosis is and treatment planning Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 12, 2023 • 29min

What are Attachment Styles? | Secure and Insecure Attachment

Exploration of attachment styles, including secure and insecure types. Focus on behaviors and characteristics of anxious insecure attachment styles. Discussion on consequences of insecure attachment and creating secure attachment in relationships.
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8 snips
Jan 10, 2023 • 1h 2min

How to Set and Maintain Healthy Personal Boundaries

TIMESTAMPS 00:00 Intro 00:34 Symptoms of Weak Boundaries04:56 Symptoms of Rigid Boundaries 15:28 Physical Boundaries 28:15 Affective Boundaries 35:55 Cognitive Boundaries 44:20 Environmental Boundaries 53:08 Relationship / interpersonal boundaries 56:09 Other Tips for Maintaining Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 5, 2023 • 35min

Inflammatory Bowel Disease Awareness | IBD and Mental Health

TIMESTAMPS 00:00 How do I set and maintain personal boundaries intro 00:35 Symptoms of weak personal boundaries 04:55 Symptoms of rigid personal boundaries 15:28 Physical personal boundaries (I have the right to my personal space and to not be touched) 28:13 Affective or emotional boundaries (I have the right to my own feelings) 35:51 Cognitive […] Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 3, 2023 • 17min

5 Ways Secure Attachment Develop Emotional Intelligence

Exploring how secure attachment develops emotional intelligence through consistency, responsiveness, validation, and encouragement. Caregiver's role in nurturing emotional intelligence in children highlighted. Understanding vulnerabilities and effective regulation for optimal development.

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