How to Set and Maintain Healthy Personal Boundaries

TIMESTAMPS

00:00 Intro

00:34 Symptoms of Weak Boundaries

04:56 Symptoms of Rigid Boundaries

15:28 Physical Boundaries

28:15 Affective Boundaries

35:55 Cognitive Boundaries

44:20 Environmental Boundaries

53:08 Relationship / interpersonal boundaries

56:09 Other Tips for Maintaining Boundaries

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