Counselor Toolbox Podcast with DocSnipes

What are Attachment Styles? | Secure and Insecure Attachment

Jan 12, 2023
Exploration of attachment styles, including secure and insecure types. Focus on behaviors and characteristics of anxious insecure attachment styles. Discussion on consequences of insecure attachment and creating secure attachment in relationships.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding Attachment Styles and Emotions
02:43 • 12min
3
Exploring the Effects of Attachment Styles on Behavior and Mental Health
14:53 • 4min
4
Exploring Secure Attachment and Self-Connection
18:38 • 4min
5
Building Secure Attachments in Relationships
22:51 • 4min