Just Enjoy Health with Dr. Meghan Birt

I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!) In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones adjusted for optimal health. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy. There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropractor, Dr. Robyn Brostrom Martin, to share all of those reasons with you! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER! This summer, we're bringing the episode back for a little encore and I hope it's encouraging to both you and your husband! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

In today's day and age we are dealing with greater exposure to toxins than ever before, in everything from what we're putting into our bodies, onto our bodies, and surrounding our bodies with environmentally. The result? A huge increase in seemingly unexplainable symptoms that many people just don't know what to do with. In this episode I'm going to break down in super simple terms how toxicity affects us all, how to determine if the symptoms you're dealing with may be due to toxic overexposure, and what exactly you can do to begin your healing journey and start feeling better. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

If you or someone you know is pregnant and you've discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, "What now?!" questions I know are swirling around in your mind! During my first pregnancy I spent the last 9 weeks researching, studying and doing everything I possibly could to encourage baby to flip, and even though she ultimately never did, all of the wisdom, resources and tips I share in this episode are fantastic and should help most breech babies flip in time for delivery. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond. So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead? This episode is the answer to that question, and I'm sharing a quick list of my favorite natural sweeteners, breaking down why I like them and how I use each one, and what to look for when choosing a natural sweetener for yourself! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding! Recently on Instagram I asked what pregnancy and baby-related topics you most wanted me to address on the podcast, and breastfeeding was hands down the most suggested topic. It makes sense...breastfeeding is something women were created to do as mothers, but that doesn't mean the road to figuring it out and making it work is an easy one (or even possible for everyone!) In this episode Dr. Elizabeth and I are answering your questions and giving you some really practical tips to help you better prepare for your breastfeeding journey. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew our exciting news....we are expecting baby girl #2 in a few short months! It's a tradition on the Just Enjoy Health podcast to wrap up each season by bringing my husband Phil on for a little fun conversation, so that's what we're doing in this episode. Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Let me start out by saying I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with my first baby, life happened and things changed (as they sometimes do!) In this episode I'm sharing practical tips and advice based on both my education and personal experience to hopefully help you prepare for the best cesarean birth possible should that be the route you end up going. Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.