Just Enjoy Health with Dr. Meghan Birt

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/

In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition. You'll find show notes for this episode at: http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/ Check out the Just Enjoy Health supplement store at: http://www.meghanbirt.com/supplements

I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey. Show notes for this episode can be found at: http://meghanbirt.com/2018/10/healing-takes-time-2 To join our healthy living Facebook community visit: https://www.facebook.com/groups/1489325054713175/ Check out Just Enjoy Health Academy: https://meghanbirt.teachable.com/p/justenjoyhealthacademy/?product_id=420572&coupon_code=PODCAST

Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama. Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom Join the Community: https://www.facebook.com/groups/1489325054713175

In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way. Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section Community: https://www.facebook.com/groups/1489325054713175

In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan. Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston Community: https://www.facebook.com/groups/1489325054713175

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes: http://meghanbirt.com/2018/09/perfect-diet Community: https://www.facebook.com/groups/1489325054713175

In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com/2018/09/ep-91-the-best-first-foods-for-baby-with-megan-garcia

During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I'm joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you're taking care of yourself, as well as baby during this time. To access the show notes for this episode visit http://meghanbirt.com/2018/09/ep-90-navigating-the-postpartum-season-with-nina-garcia.

Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing journey. Show notes for this episode are available at: http://meghanbirt.com/2018/09/emotions-healing