Just Enjoy Health with Dr. Meghan Birt
Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she's learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Episodes
Mentioned books
Aug 20, 2019 • 27min
Ep 108: Tips For Eating Healthy on a Budget
Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your family is so important in making eating health on a budget work!
Aug 6, 2019 • 34min
Ep 107: Simple Ways to Boost Your Family's Immune System
As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.
Jun 25, 2019 • 18min
Ep. 106: Lateral Shifts & Their Importance in Your Health
Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family. This episode has been sponsored by Beautycounter, my preferred choice for safer skincare and clean beauty!
May 21, 2019 • 48min
Ep. 105: The FASTer Way to Fat Loss with Amber Bibelheimer
In this episode I'm joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strategies, and SO much more! Click HERE for episode show notes and HERE to join our online community.
Apr 23, 2019 • 37min
Ep. 104: Cook Once, Eat All Week with Cassy Joy Garcia
In this episode I'm joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you're eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175.
Feb 26, 2019 • 37min
Ep. 103: How to Make Healthy Choices When You Lack Motivation
Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
Feb 19, 2019 • 41min
Ep. 102: Why Choosing Safer Products is So Important
Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it's time to make the switch to using safer, cleaner products. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
Feb 12, 2019 • 46min
Ep. 101: How to Support Your Husband's Health with Asher Allen
A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle. For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen To join our online community visit: https://www.facebook.com/groups/1489325054713175
Nov 20, 2018 • 49min
Ep. 100: Giving God Glory in Your Health with Jess Connolly
For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey. For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly To join our online community visit: https://www.facebook.com/groups/1489325054713175/ To join the 30-Day Simplify Your Health Challenge visit: meghanbirt.com/healthchallenge
Nov 7, 2018 • 40min
Ep. 99: Our Daughter Evie's Unlikely Birth Story (Part 2)
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/
