Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life.
You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation
To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
Just Enjoy Health with Dr. Meghan Birt