You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond.

So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead?

This episode is the answer to that question, and I'm sharing a quick list of my favorite natural sweeteners, breaking down why I like them and how I use each one, and what to look for when choosing a natural sweetener for yourself!

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Ep. 82: My Favorite Natural Sweeteners