Raw Beauty Talks

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional.Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.In this episode Erin and Lori talk about... How she left her family and religion to create her authentic life How losing everything, ultimately helped her step into her strength The not-so-glamourous behind-the-scenes of fitness magazine photo shoots The power of proclaiming your dream Why you MUST be mindful of who you surround yourself with Ready to be inspired. PRESS PLAY!Join the RAW BEAUTY RETREAT in Crete Greece - Sign-up here.Follow Lori on IG @EarnYourHappyLori's Book - A Tribe Called Bliss

Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, author, medical practice owner and more, Gladys reminds us of the power we hold within and the time we have to keep sharing our gifts.Here are some of the things we talked about in our time together; How her woo woo changed medicine in North America Her five L's for a well-lived life Her #1 tip for living a long life How to work with your inner physician How she navigated the valleys in life; divorce, losing a daughter and bullying What she's eating and her daily rituals for longevity Gladys' beliefs about what happens after death Ready to be inspired? PRESS PLAY and don't forget to share this episode with someone you care about.Get Gladys' book - A Well Lived LifeFREE HANDOUT 55 Ways to Feel Better In Your Body - get the PDF hereThe Raw Beauty Food + Body Reset - join here

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require a little help from the raw beauty crew!Hop in the bus, we're going places and there's a spot for you. PRESS PLAY!Raw Beauty Food + Body Reset starting June 6th - https://rawbeauty.co/food-body-resetRaw Beauty Retreat in Crete, Greece - https://travelgems.com/erin-treloar-retreat/Free to Be Talks - http://freetobetalks.com/Join the Free to Be collective - https://forms.gle/t4qo7qYQot8mnYvEA

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time.To learn more about coaching with Erin visit www.rawbeauty.coTo join the Raw Beauty Food + Body Reset visit https://rawbeauty.co/food-and-body-reset

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year.Trigger warning : Anorexia, binge eating disorder (no weight or numbers disclosed)

Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind.Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have more ease around you and within you.Jane and Erin talk about : Why less is more when it comes to our mental wellbeing  How to organize your closet and breathe fresh inspiration into your wardrobe Mindset shifts to make letting go of stuff easier  How to keep systems in place once you’ve put them there (my achilles heal!) PRESS PLAY and be prepared to start the Spring clean! Don't say I didn't warn you...xoErin

In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from origin ruptures that are more harmful than helpful.This episode spans from personal wisdom to professional knowledge and all the way back. PRESS PLAY and then check out Vienna's new book, "The Origins of You."

Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media was named one of the best health books of 2022 by The Washington Post and Mashable.In this episode, Donna shares what the science shows us about the growing adolescent female mental health crisis. With depression and anxiety amongst youth at unprecedented levels this conversation and her work are more important than ever. Why anxiety and depression are at unprecedented levels amongst girls The increased sexualization of girls on social media How social media stress impacts the developing brain Why girls are going through puberty earlier and the impact The single question that can increase the chance of a child flourishing by 12x At what age should parents be allowing their kids on social media The importance of media literacy in schools Get Erin's episode cheat sheet HERE!Pour yourself a warm bevy and PRESS PLAY!

Certified matchmaker & love coach, Robin Ducharme grabs a coffee and joins Erin for a conversation about dating, divorce and finding expansive love in the modern world.Robin shares her thoughts on; The question you should ask on every first date How many dates you should go on before deciding whether or not it is going to work The two things to look for in a potential partner Her love for her ex-husband and how they got there The moment she realized her marriage was over Guidelines her and her ex-husband put in place to protect their kids through the separation process Do you need to love yourself before you find love with someone else Robin is the founder of Real Love Ready and is hosting IN BLOOM: A Love & Relationship Summit in Vancouver, BC on April 15th in Vancouver, BC. All the details HERE.

Parents & caregivers, this episode is jam-packed with judgement-free, science-backed words of wisdom on how to raise good humans, from the incredible, Dr. Aliza Pressman. Aliza is a developmental psychologist with over 15 years of experience working with families. She's the co-founder of SeedlingsGroup and the Mount Sinai Parenting Center and host of the Raising Good Humans Podcast. Without having to sift through journals or endless parenting books, Dr. Aliza empowers parents with the knowledge they need to make choices for their families.In this episode we dive into; Dr. Aliza Pressman's parenting approach What kids need to thrive, according to science - it's more simple than you think! How to help your kids build a healthy body image and positive relationship with food What to do if your child is a picky eater Repairing imperfect parenting moments Creating a strong connection with your child A beautiful exercise you can do with your family. Click HERE to download a handout to help you through it. I hope this episode is a beautiful reminder that you are doing great. PRESS PLAY!