Raw Beauty Talks

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in. In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self. "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic HabitsReady to grow? PRESS PLAY. Join me for the Raw Beauty 14-day Movement + Self Love Challenge September 10 - September 23rdCLICK HERE TO SIGN-UP!Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way. Here's the challenge;  Start your day with three gratitudes  Drink 64oz of water daily Move your body for a minimum of 20-minutes, 5 days a week Check your email for a daily dose of self love from Coach Erin  Bonus : reduce alcohol or better yet have none at all!  CLICK HERE TO SIGN-UP!

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is now the host of The She Persisted Podcast, a resource she has created to help other teens with their mental health. Sadie is a psychology major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.SHORT ON TIME?2:50 - How Sadie’s mental health journey began at 13. 9:40 - Dialectical Behavioral Therapy (DBT): What it is and how it made all the difference in Sadie’s depression recovery. 16:30 - The importance of validation for young people struggling with mental health. 21:20 - The challenges men often societally experience when dealing with emotions in their relationships with children. 23:25 - Sadie’s advice for the first steps you can take when struggling with a mental health challenge.27:00 - Why it is important to seek out evidenced based treatment and avoid unregulated programs that exploit the ‘troubled teen’ industry. 34:50 - How the ‘80/20’ rule applies to mental health. To learn more about Sadie and to check out the She Persisted Podcast, visit her website at https://www.shepersistedpodcast.com and Instagram at https://instagram.com/shepersistedpodcast?igshid=MzRlODBiNWFlZA==Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

In this episode, Dr. Russell Kennedy, a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher, and professional standup comedian, shares his personal experiences with anxiety and offers expert guidance on therapeutic approaches. Topics include somatic therapies, handling anxiety when it arises, psychedelics for anxiety therapy, supporting children with anxiety, and the difference between healing and coping.

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory. Today, Britnie tells the story of how she found her calling, and the (often rocky, and always worth it) path she’s walked in order to bring her vision of elevating people and places across the globe to life. Learn from her incredible wisdom as she shares how she tunes out negative voices, the steps she’s taken to commit to her calling, and how she has reframed what some would see as failures into elevating learning experiences. SHORT ON TIME? 3:04 - Britnie takes us back to the beginning, where her journey all started14:24 - The moment Britnie came to realize that she was ready to use business for good18:26 - How gratitude has helped Britnie handle her lowest lows20:48 - The role that real estate has played in bringing Britnie’s calling to life 35:35 - How Britnie operates with an open heart despite being in a cutthroat industry like real estate 43:45 The three things that have been most pivotal in helping Britnie expand into her highest potential Britnie recommends you read Outwitting the Devil by Napoleon Hill Learn more about Britnie here: www.britnieturner.comCheck out the Aeriel BVI Resort (It’s amazing!): www.aerialbvi.com Want more? Erin has made you a handy PDF that summarizes the key takeaways from this episode and details more about Britnie’s journey! Download it here. Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business.Mimi Bouchard is a thought-leader in the self improvement + wellness space.She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.PRESS PLAYThe Superhuman app - try it here.Mimi's episode with Jourdan Younger - tune in here.

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited!We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align.Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE.In this episode, Erin shares... How the retreat came to be and how she decided on Greece for the location What you can expect while you are there Why Londre decided to jump on board and the special gift they're giving to attendees For more information on the retreat visit https://travelgems.com/erin-treloar-retreat/Coaching with Erin - https://rawbeauty.co/coaching/

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination. In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her. SHORT ON TIME ; 3:12 – Leaving your past in the past7:00 - What Vasavi has learned from bipolar disorder13:40 - Navigating addiction : from cigarettes to cocaine 25:30 - Erin & Vasavi discuss taking meditation for their mental health 40:12 - Finding your unique voice and using it to your advantage 43:50 - What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?Follow Vasavi on Instagram – @mynameisvasaviVasavi's website – Vasavi KumarBook - Say It Out LoudCoaching with Erin

In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that!Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history!Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be. As a coach, Erin specifically focuses on these key areas; Helping you heal your relationship with food and your body through intuitive eating, mindfulness, habit change and mindset work. Anxiety reduction using evidence-based practices. Overcoming limiting beliefs and low self-esteem. Uncovering your purpose and stepping into alignment with your best self. In this episode Erin explains what health coaching is, and what you can expect when working with one. What is a health coach vs. a wellness coach vs. a life coach?   What’s the difference between a coach and a therapist?  What can a wellness coach support you with? What kind of tools does a coach use? PRESS PLAY to learn how Erin got from where she was to what she is doing today. You'll also have a better understanding of whether a coach would benefit you.Interested in working with Erin? Book a free 20-minute consult call with Erin here. Coaching with Erin - Learn more here.Free Handout - Self Love Affirmations

Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives.27 Self Love Affirmations from ErinHost of the popular podcast, LIMITLESS, Nadia joins Erin for a conversation on...6:45 – What is manifesting/Law of attraction18:50 – What is the Law of Attraction40:15 – Lucky girl syndrome43:10 - Delusional confidence51:59 - How to start manifesting Manifestation holds incredible potential, and by understanding its principles, you can create a life that aligns with your deepest desires.Ready to start attracting?PRESS PLAYFollow Nadia on Instagram – @Nadia.Khaledd Listen to Nadia’s podcast – Limitless with Nadia Khaled Visit her website – Nadia KhaledBook - BREAKING THE HABIT OF BEING YOURSELFInstagram Gabriella Athena Halikas - Gabriella Athena Halikas 27 Self Love Affirmations

Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed,Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Breaking stigmas around menstruation and mental health The primal nature of rage What is healthy anger and why is it important? What is somatic therapy? The power of personifying your emotions How to navigate the moments when shame, anger, depression, sadness, guilt etc. show up This conversation is like chicken soup for the soul. Get ready to relate to your emotions in a whole new way.PRESS PLAY and don't forget to share the episode with a friend.xo ErinPS. The Raw Beauty Retreat in Crete, Greece is coming in hot!! Join us for 5 days of pure bliss, self care and connection. Details here.HANDOUT - 55 Ways to Love Your Body