Raw Beauty Talks

“The soil, not the seed, produces an abundant harvest” Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self. SHORT ON TIME? 1:00 - My trip to Vegas and how it has me reflecting on supporting myself in a peak in order to sustain a high vibration 5:00 - A reminder of your unique worth 7:00 - We are nature, and what that means for the seasons of your life and your personal evolution 9:00 - How the ego can trick us and get in our way as we move through life 10:45 - “The soil, not the seed, produces an abundant harvest.” What this means for wellness and how to apply it to your own life 14:00 - How are you hiding your most authentic self?17:30 - Announcing The Self Love Club! A six month wellness program starting in January 2024. https://rawbeauty.co/selfloveclubTo learn all about The Self Love Club and to reserve your spot: https://rawbeauty.co/selfloveclubBook your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone. Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yourself through these triggers, and then we’ll explore how to begin the deeper work of healing the parts of you that cause the triggers in the first place. Be sure to grab the episode handout here in order to get the most out of the episode! https://rawbeautytalks.lpages.co/emotional-guidance-scale/SHORT ON TIME? 3:00 - How I support people as a health coach5:54 - What a body image trigger feels like11:02 - The physiological things that happen in your body and mind when you feel triggered19:30 - Three of the most common triggers I see in coaching sessions25:45 - How to move through your feelings when you experience a body image trigger 38:00 - Using your triggers to promote deeper healing47:00 - Your invitation to work with Erin to focus on these body image wounds in a breakthrough callBook your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10Don’t forget to follow along with the episode HANDOUT! https://rawbeautytalks.lpages.co/emotional-guidance-scale/

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth! Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s only been able to ‘see’ as far ahead as her ‘headlights’ would allow, but she has trusted at every step that she was being led in the right direction. This approach has never steered her wrong, and today she helps women from all walks of life employ this mindset to create financial freedom within their own lives. In this conversation, we chat about following those breadcrumbs, what wellness looks like for Suzy in a life with 4 kids and multiple businesses, and what every person can do in order to create an abundance mindset… no matter where you’re starting from. SHORT ON TIME? 1:00 - A lesson in honoring your energy from the first time Erin and Suzy attempted to record this conversation 9:00 - Suzy’s journey from Oncology Nurse to the incredible entrepreneur she is today 14:45 - What Suzy’s grand entrepreneurial life looks like today 18:25 - How Suzy ‘follows the headlights’ to where her inspiration and intuition lead her, and how that allows her to take what seems to the outside world as big risks 21:00 - What it looked like for Suzy when she first committed to following her intuition23:15 -The importance of moving from a scarcity mindset into an abundance mindset, and steps you can take to foster one in your own mind 34:00 - How wellness fits into Suzy’s full life as a successful entrepreneur and mom of four Connect with Suzy on Instagram @suzyholman and learn about all of her offerings at https://suzyschool.com/instagramBook your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’ It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit. SHORT ON TIME? 1:00 - Holding space for the painful moment we are in globally, and a family update7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry 19:10 - Defining binge eating disorder and emotional eating 21:30 - My relationship with food today and how I got here began eating intuitively24:15 - The importance of balancing meals and snacks consistently throughout the day27:30 - The difference between being full and being satisfied 31:00 - The signs and meanings of emotional eating 35:00 - The steps you can take to begin to change these eating patterns 40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough sessionBook your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformationFREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message. Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it. In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.PRESS PLAY and don't forget to share the episode with others you love to spread the message.Download your copy of 55 Ways to Feel Better in Your Body here: https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet/Find me on Instagram @rawbeautytalksLearn more about coaching with Erin: https://rawbeauty.co/coaching

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path. Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post, Daily Mail, and more. SHORT ON TIME? 1:30 - Ashley’s new podcast “Healing Her” and how her own journey with grief led her to start the conversation 13:38 - The importance of witnessing and accepting grief within your own healing process21:00 - Addressing the grief that often comes along with motherhood27:40 - Ashley’s views on religion and spirituality now that she has become deeply involved in grief work and walked her own path with grief31:00 - How to hold feelings of grief in tandem with positive feelings35:00 - What grief has given Ashley  37:00 - Ways that you can support people you care about when they are grieving Connect with Ashley: Instagram: https://www.instagram.com/ashleyklemieux/Website: www.ashleylamieux.comThe Healing Her Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate? If the answer is yes then today’s episode is for you. Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on yourself and your life. SHORT ON TIME? 1:00 - Lili Reinhardt’s comments about her her arms and body dysmorphia4:00 - The power of your thoughts to lead you in any direction, whether that be empowering or degrading 7:20 - What are thoughts? 13:00 - How to shift your thoughts in order to make them less limiting 22:00 - 4 key things you can do to create positive change in your thoughts Are you ready to take the first step? Join me on September 25th at 5pm PST for my Intro to Meditation workshop! This 90-minute workshop will be available everywhere on Zoom, and it will be yours to keep after the session! Use code RAWBEAUTY for $8 off the workshop! Learn all about Intro to Meditation here: https://www.rawbeautyreset.ca/offers/wG32CPTh/checkoutLearn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals. But if motivation isn’t our driving force, what should be instead? Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless of what your goal may be, so grab a nice tall glass of water and dive in. SHORT ON TIME? 1:30 - The 14-day September Movement and Self Love Challenge - there’s still time to join! 3:00 - Why motivation isn’t going to help you reach your goals alone5:40 - Identifying your goal and finding your ‘Why’ 9:00 - Creating action steps and structure around your goal 12:30 - Moving forward imperfectly and reframing ‘failure’19:00 - How to pinpoint and process through the things that are holding you back25:00 - The importance of practicing gratitude within goal setting Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/Join the Stepping Into Self Love Facebook group: https://www.facebook.com/groups/RawBeautyTalksTribeTake a listen to our past interview with former pro-volleyball player, Gabby Reece: https://rawbeauty.co/when-your-foot-doesnt-fit-the-glass-slipper-with-gabby-reece/Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

In this podcast, they discuss creating a Fall wellness routine, the importance of nourishing routines, and how to handle disruptions. They also talk about the September Movement and Self Love Challenge. Other topics include skincare tips for fall, the use of ozempic, and creating positive changes in life.

Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there: https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessness To Healing’, a speaker and a midwife of souls. She helps people feel endeared to their own life, body and soul. She shares a remarkable story of surviving an accident as a teenager where she had a five percent chance to live and a one percent chance to walk, and the surgery that simultaneously saved and destroyed her body. But her message is one of strength and resilience. To see the invitation of pain and to remember all that is so right with us, not what’s wrong with us. She has spoken alongside renowned activists and writers such as Brené Brown, Glennon Doyle and Luvvie Ajayi.Join us today as we talk about the beauty of falling in love with an intentional and open heart, and the importance that shadow work can play in your own journey of healing and self love. SHORT ON TIME? 3:50 - How Ruthie’s deep self work prepared her to fall in love for the first time 17:54 - Using shadow work to navigate emotional activation in a relationship 28:23 - Avoid becoming your own ‘Double Arrow’ - practicing radical self love for your shadow parts in the face of shame 41:20 - Ruthie’s advice for how to address shame when it bubbles up in your mind Visit http://www.ruthielindsey.com/ to learn more about Ruthie’s offerings Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/SPONSOR LINKS & CODESOSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!)$26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10OSEA 10% off sitewide using code RAWBEAUTYTALKSHoneylove20% off at honeylove.com/RAWBEAUTYTALKSLume DeodorantGet $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS