At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught.

It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style. Today I’ll walk you through the four eating styles that I have seen through my work with hundreds of women. I hope this information helps you take your first steps toward food freedom!

Are you ready to go further? Check out my free training: Beat the Binge and Find Food Freedom!

SHORT ON TIME?

1:45 - An exercise to help you prepare for the new year in a mindful way

3:30 - Food is fuel, but for many it doesn’t

7:20 - The Restrictive Eater

11:25 - Emotional Eating and Binge Eating

14:50 - The Combo Eater

17:43 - The Intuitive Eater

24:06 - Check out my free training, Beat the Binge and Find Food Freedom!

Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

COACHING WITH ERIN: The Four Eating Styles