Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Power of Saying No
01:44 • 2min
How to Say No to Friends and Family
03:30 • 3min
The Importance of Mindfulness in Life
06:34 • 5min
The Best Sellers Body Care Set
11:10 • 2min
How to Create Your Own Inner World
13:36 • 3min
The Fastest Way to Change Your Habits
16:44 • 4min
How to Have Hard Conversations With Your Friends
21:02 • 2min
The Importance of Planning
23:21 • 4min
The Power of Saying Less
27:19 • 4min
How to Be a Successful Fitness Competitor
31:14 • 4min
How to Proclaim Your Dream
35:03 • 4min
How to Proclaim Your Dream
38:40 • 2min
How to Pitch to a Magazine
40:49 • 5min
The Moment I Stop Waiting for People to Anoint Me Worthy
45:34 • 4min
How to Dispell Myths About Media
49:42 • 2min
The Importance of Food in Life
51:15 • 2min
The Transition to Inclusion in Health and Wellness
52:57 • 5min
The Edge of Comfort
57:32 • 2min
The Importance of Connecting to Yourself
59:15 • 4min
The Importance of Connection
01:02:52 • 2min
The Power of Connection
01:04:52 • 5min
The Importance of Community and Relationships
01:10:09 • 3min