Empowered Relationship Podcast: Your Relationship Resource And Guide

Do you find yourself constantly drawn to partners who are emotionally unavailable or abusive? If so, it's time to hit the reset button on your attachment system and break free from the cycle of toxic relationships. In this age of self-help and personal growth, there are countless resources available to help you navigate the complex world of relationships. One such resource is Mark Sholes' book, "Reset Your Romantic GPS: The Journey to Self-Discovery and Healthy Relationships." Through his extensive experience as a therapist and his own personal journey, Sholes offers practical guidance on how to rewire your attachment system and establish healthier patterns in your relationships. So if you're ready to take control of your love life and build fulfilling, sustainable relationships, tune in to this episode to learn more about how to reset your attachment system for a healthy relationship. Marc is a New York City psychotherapist with 35+ years of experience working with individuals and couples. He is a board member, faculty, and supervisor at the National Institute for Psychotherapies, a leading training institute for psychotherapists. He is also the author of the popular book Reset Your Romantic GPS: Why You Steer Toward the Wrong Partners and How to Change for the Better. Marc lives in Manhattan with his wife and three children. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:33 Attachment and its impact on relationships. 15:36 The impact of insecure attachment on a child's development and how it affects their adult life. 20:57 The benefits of taking risks and standing up for oneself, even if it may not result in a positive outcome. 23:40 Motivators for change and overcoming hindrances in developing healthy habits and relationships. 29:03 Overcoming fear and loneliness from childhood trauma. 32:07 Overcoming challenges to make healthy choices and improve mental health. 38:00 Understanding the avoidant style in relationships and navigating healthy patterns with "Reset Your Romantic GPS” Mentioned Reset Your Romantic GPS: Why You Steer Toward The Wrong Partners, And How To Change Direction For The Better ****(*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Ana Marc Sholes Websites: arcsholeslcsw.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Being difficult in relationships is a topic that is often misunderstood and shunned as the term "difficult" is usually associated with negativity, but what if it could be a catalyst for growth and development in our relationships?  In this episode, we'll challenge the common notion that smooth sailing is the ideal in relationships, and instead, explore how speaking up, having honest conversations, and being vulnerable can lead to deeper emotional intimacy and stronger relationships. Join us as we dive into the power of being "difficult" and how it can assist in the growth and development of our relationships. Tonya Lester is a Licensed Clinical Social Worker, private psychotherapist, Psychology Today contributor and author. For over 16 years, Tonya has taught couples and individuals how to manage their minds and emotions, develop relationships that are mutually respectful and supportive and approach decision-making and communication with clarity and courage. She believes in starting where you are, experimenting with new ways of being and focusing all of your attention on what you can do now, as opposed to fixating on what is currently out of reach. Check out the transcript of this episode on Dr. Jessica Higgin's In this episode 04:55 Understanding how unspoken resentment impacts long-term relationships. 8:35 What is good about being difficult? 14:13 How to navigate difficult conversations in relationships. 20:18 Tonya encourages co-creation and mindfulness in relationships. 25:34 Communicating effectively in relationships and overcoming gender roles and expectations. 28:57 Honesty, vulnerability, and setting boundaries in relationships. 34:13 Overcoming gendered paradigms in relationships through assertiveness. 39:46 Three key elements to navigating difficult conversations in relationships. 45:40 Finding the middle ground between shame and grandiosity. 51:27 Tonya’s vision for society: Building a world of collaborators. Mentioned Are you the Good Kind of Difficult? (*quiz) Relationship Map To Happy, Lasting Love Connect with Tonya Lester Websites: tonyalester.com TikTok: tiktok.com/@tonyalesterlcsw Instagram: instagram.com/tonyalesterpsychotherapy Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.    

The definition of masculinity has been undergoing a significant change in recent years, with a growing realization that the traditional model of masculinity has been harmful and limiting for men. In this episode, we delve into the uncharted territories of masculinity and the challenges men face in today's society. Our guest, Trevor, shares his journey and the lessons he has learned along the way, including his latest project, "Behind the Masks of Men," a three-month program aimed at helping men delve deeper into the topics of anger, relationships, sex, and desire. Join us as we explore the false initiation of sexuality through porn and the importance of tackling these taboo topics for the betterment of not just men, but society as a whole.  Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 2:46 Traver Boehm's personal journey of self-discovery and growth after a series of events in his life that led to a destabilization of his sense of identity and purpose. 12:12 A new paradigm of masculinity proposed amidst epidemic of pain in the male population. 18:23 Breaking down gender stereotypes: The negative impact of narrow masculine emotional expression. 20:17 Understanding masculinity in today's society. 26:08 Exploring the importance of balancing masculine and emotional intelligence in relationships. 32:37 Integrating masculine and feminine: Moving beyond limiting identities. 38:26 The importance of integrity in relationships and life. 41:31 Understanding the pain of "nice guys" and practical solutions. 47:53 The power of embracing the primal and divine within. 53:46 Behind the masks of men: A three-month program to explore emotional and sexual issues. Mentioned Behind the Masks of Men Man UNcivilized (*Amazon Affiliate link) (book) Today I Rise: How To Overcome The Gut-Wrenching Pain Of Your Breakup Or Divorce & Reclaim Your Life (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Traver Boehm Websites: manuncivilized.com Podcast: The UNcivilized Podcast with Traver Boehm Instagram: instagram.com/traverboehm/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

In relationships, it's not uncommon to experience difficulties and obstacles that can strain even the strongest of bonds. However, with the right tools and approach, it's possible to not only heal from past hurts but also continue to grow and develop as individuals and as a couple.In this episode, renowned relationship expert Gary De Rodriguez shares his insights and wisdom on how to achieve healing and development while in a relationship. From taking ownership of our thoughts and emotions to speaking with kindness and drawing appropriate boundaries, Gary provides actionable steps and practical advice to help individuals and couples navigate the ups and downs of relationships with ease.Gary De Rodriguez known as the People Mechanic is an internationally acclaimed expert in the science of human excellence with over a 35-year career in designing and integrating influential models of psychology-based systems of success in leadership, human behavior, relationships, communication, team dynamics.He is the CEO of Peopleistic LLC USA, Associate Professor at the Business Education Institute, Master Trainer in Humanistic Neuro-Linguistic Psychology, a licensed Executive Coach, and Published Author on the topic of Humanistic Business. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:17 An overview of Gary de Rodriguez's 35-year career in human excellence. 14:28 The importance of relationships and the role they play in personal growth and evolution. 20:24 Exploring the concept of psychological safety and its impact on relationships and team dynamics 24:44 The importance of understanding the impact of our emotions and behavior on the culture and energy in our home and environment. 30:03 The importance of boundaries and relationships in personal evolution and growth. 34:37 Key to improved relationships and overcoming trauma. 40:28 Understanding the impact of past traumas and the urgency to develop mental and emotional skills to live a fulfilling life. 46:07 The realization that made Gary break away from his addiction and start a journey of self-improvement. 51:59 The one thing that creates psychological safety is our ability to manage our own minds. Mentioned Creating Incredible Relationships (*Gary’s course) Shifting Criticism For Connected Communication Connect with Gary De Rodriguez Websites: peopleistic.com Facebook: facebook.com/peopleistic Twitter: twitter.com/garyderodriguez YouTube: youtube.com/user/peopleistic LinkedIn: linkedin.com/in/garyderodriguez Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Are you constantly checking your phone while spending time with your partner? Do you find yourself spending more time on social media than connecting with your significant other?  Technology has drastically changed the way we interact and communicate in our relationships. From social media to dating apps, technology has greatly impacted the way we form and maintain intimacy in our relationships. But what exactly are the effects of technology on intimacy?In this episode, we will dive into the research and explore the positive and negative impacts of technology on intimacy in relationships, from how it can enhance connection and communication to how it can lead to feelings of disconnection and dissatisfaction.Join us as we uncover the truth about how technology is shaping the way we connect with our loved ones. Tim Johnson is the founder and CEO of Couply, which is an app for couples. Couply has helped over 250,000 people build better relationships.Prior to that, he was with Wattpad, which was an app that helped writers share their books, which grew to 100 million monthly users and was acquired by Naver for 660 million.Tim also spent 10x years in the Red Cross, in various programs from, helping reunite families separated by war and conflict, to supporting bullying prevention in youth. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:16 An app that helps people navigate and sustain healthy relationships inspired by his personal experience and heartache. 12:49 How technology is impacting the relationship space: Insights from a study of 1500 couples. 21:07 Social media algorithms and their psychological impact, including the infinite scroll feature and how it can lead to people becoming distracted and spending more time on their phones than intended. 26:05 The conversation of trust and boundaries in the digital age.  35:44 The pressure of presenting a perfect relationship on social media and its negative effects on mental health. 41:52 How technology can be helpful for relationships and self-discovery: the importance of discussing both the positive and negative aspects. 44:30 Virtual reality and long-distance relationships. 51:03 The power of the enneagram app. 57:30 Tim explains how the Kupple app gamifies the relationship-building process and makes it more convenient for couples to connect. Mentioned EEP 255: How to Deal with Problems Related to Social Media in Relationship – An Interview with Dr. Marisa T. Cohen Sharing Resources (*Google form) Connect with Tim Johnson Websites: couply.io Instagram: instagram.com/tigertimj/?hl=en | instagram.com/couplyapp/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Sexual intimacy is a vital component of any healthy relationship, but for many couples, it can be a challenge to maintain. Whether it's due to changes in your body, stress, or other obstacles, it can be difficult to keep the passion alive. However, there is hope. With a little bit of self-awareness and some open communication with your partner, you can reignite the spark and nurture sexual intimacy in your relationship. In this episode, we'll explore some tips and strategies for overcoming obstacles and reigniting the passion in your relationship. So, if you're ready to take your intimacy to the next level, listen to this episode to learn more. Dr. Liz is a Licensed Marriage and Family Therapist and Certified Relationship Coach with over 35 years and 75,000+ hours of expertise working with women and couples to reignite relationships so they can prevent divorce, infidelity, and dissatisfaction and navigate huge life transitions. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 4:09 Nurturing intimacy and passion: The importance of "redos" in order to address mistakes in relationships and improve communication and connection. 10:52 Myths and realities of sexual intimacy in long-term relationships: How life stages and circumstances impact couples. 20:19 Navigating life stages and overcoming challenges to maintain intimacy in relationships. 26:07 The challenges and opportunities in building and maintaining a sexual connection. 31:41 The Importance of Self-Awareness and Relaxation. 36:16 The importance of self-care, mindfulness, and communication in the bedroom. 42:05 Misperceptions and fears in sexual intimacy: How to address and communicate to maintain passion and connection. 47:29 The unconscious strategies to avoid intimacy. Mentioned Free Connection Call with Dr. Liz (*Calendly) Weekend Reconnect Coaching Program FREE Gift Couple's Connection Checklist Sharing Resources (*Google form) Connect with Dr. Liz Jenkins Websites: drlizjenkins.com Facebook: facebook.com/DrLizJenkins Instagram: instagram.com/dr_liz_jenkins Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Are you tired of feeling unheard and unseen in your relationships? Do you struggle with finding a shared reality with your partner? If so, you're not alone. Many of us struggle to navigate the complexities of human interaction and connection. But the good news is, with the right tools and mindset, you can improve your relationships and create a deeper sense of connection and understanding with those around you. In this episode, Dr. Heather Browne shares some actionable steps and practical advice for creating a shared reality in your relationship and improving communication and connection with your loved ones. From identifying and expressing your needs to holding boundaries and creating space for growth and healing, this episode is packed with valuable insights and strategies for building stronger, more fulfilling relationships. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., The Toronto Sun, Thriving Family Magazine, Light + Life, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:36 Dr. Browne's personal experience that inspired her to help couples. 11:33 Relationship: A place for growth and learning. 19:18 Ownership of ourselves and how we choose to perceive things. 24:25 Navigating difficult conversations in relationships. 31:23 Navigating differences and maintaining connection: The art of empathy and holding multiple truths. 34:21 The importance of curiosity in a healthy relationship. 39:26 Navigating the balance of self-care and caring for others. 44:29 The process of growth and transformation in relationships, emphasizing the importance of communication, curiosity, and compassion. 53:00 Where to find a variety of resources and learn more about her and her work. Mentioned Sharing Resources (*Google form) Connect with Dr. Heather Browne Websites: drheatherbrowne.com Facebook: facebook.com/profile.php?id=100063801931581 TikTok: tiktok.com/t/ZTd7b3xEh Instagram: instagram.com/dr.heatherbrowne YouTube: youtu.be/ulYsgmXJmdc LinkedIn: linkedin.com/in/drheatherbrowne Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Our personal history can shape the way we perceive and react to the behavior of others and the types of relationships we form. If we have experienced neglect or abuse in the past, it may be more difficult for us to trust others and form close relationships. We may also be more prone to anxiety or depression. On the other hand, if we had a supportive and nurturing upbringing, we may be more confident and able to form healthy, positive relationships. In this episode, Ana Gabriel Mann discusses the use of neurofeedback as a treatment for trauma and other issues such as PTSD, brain injury, and processing disorders. They describe the process of neurofeedback and how it can be used to specifically target and address specific areas of the brain that may be over or understimulated. She also emphasizes the importance of self-care and the role it plays in healing and personal growth. Ana Gabriel Mann earned her Master’s degree in clinical psychology before going on to serve as an educator, therapist, and corporate trainer. She currently coaches Go-Giver Marriage clients and leads the Go-Giver Marriage Coaches Training Program. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:45 Exploring the use of authentic movement in processing and healing trauma. 11:57 The importance of boundaries in therapy, particularly in couples therapy.  22:47 Understanding and managing flooding and multigenerational PTSD with EEG neurofeedback therapy.  29:03  The Benefits of Neurofeedback Therapy for Managing Trauma and Overaroused Nervous Systems. 37:12 Neurofeedback for trauma, brain injury, and processing disorders: How EEG therapy can help regulate brain function and promote healing. 48:46 The importance of prioritizing self-care in trauma healing and personal growth. 51:42 How they’re helping individuals and couples. Mentioned The Go-Giver Marriage: A Little Story About the Five Secrets to Lasting Love (*Amazon Affiliate link) (book) Sharing Resources (*Google form) ERP 270: How to Resolve Relational Trauma in the Body through Dance & Movement – An Interview with Orit Krug Connect with Ana Gabriel Mann Websites: gogivermarriage.com Facebook: facebook.com/anagabrielmann Twitter: twitter.com/AnaGabrielMann Instagram: instagram.com/AnaGabrielMann Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Death is a natural and inevitable part of life. It is a reminder of our own mortality and the impermanence of things. While it can be a difficult and painful experience, it is believed that consciousness about death brings people closer to each other. In this episode, Dr. Jordana Jacobs talks about the importance of mortality awareness and how denial of this fundamental human experience can lead to greater suffering and isolation. This awareness can also inspire us to prioritize our relationships, make the most of the time we have together, and find a deeper sense of purpose and meaning in life. Dr. Jordana Jacobs is a clinical psychologist in private practice in New York City. Her approach is integrative, combining psychodynamic and existential therapy in her treatment of patients. Dr. Jacobs’ training at Memorial Sloan Kettering working with terminally ill cancer patients, her studies in Northern India, and her Vipassana meditation practice inspired her work exploring the complex relationship between death and love. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 10:31 Dr. Jacobs' unwavering faith in the power of love and connection to bring meaning and resilience in the face of trauma and loss. 14:09 Exploring the complex interplay between love and death in long-term relationships. 16:56 How the power of mortality awareness can deepen love and meaning in life. 25:56 How denying or avoiding this fundamental human experience can lead to greater suffering and isolation. 35:27 How surrendering to difficult emotions and experiences can help us move forward. 37:33 Actionable steps you can take to gently bring mortality into awareness. Mentioned Ram Dass Fierce Grace (*Amazon Affiliate link) (book) Love & Death Meditation (*Youtube video) Love & Letting Go Meditation (*Youtube video) WeCroak Sharing Resources (*Google form) Connect with Dr. Jordana Jacobs Websites: drjordanajacobs.com Instagram: instagram.com/drjordanajacobs/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.    

Do you find yourself constantly overreacting to your partner’s words and actions, or do you often overthink simple things and always assume the worst? Everyone faces challenges and struggles in life, and it's natural to feel overwhelmed or uncertain at times, but it's important to remember that there are ways to reduce overthinking so you can be your best self and enjoy life. In this episode, Alicia Munoz discusses the five rumination cycles that destroy relationships and four simple ways to break these cycles. Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, most recently "Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner" (New Harbinger Publications, 2022). Muñoz currently works as a Senior Writer at Psychotherapy Networker and as a couples therapist in private practice. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:17 How overthinking obstructs connection and relationships. 13:56 What rumination in relationships looks like. 18:08 The five rumination cycles. 27:41 How attachment styles influence rumination. 31:16 Four simple ways to reduce the amount of overthinking. 41:22 The significance of having direct contact with oneself. 47:25 How to break the cycle of anxious rumination in your relationship. Mentioned Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (*Amazon Affiliate link) (book) The 7 Hidden Relationship-Wreckers (free mini course) Shifting Criticism For Connected Communication Connect with Alicia Muñoz Websites: aliciamunoz.com Facebook: facebook.com/aliciamunozlpc Twitter: twitter.com/aliciamunozlpc LinkedIn: linkedin.com/in/aliciamunozlpc Instagram: instagram.com/aliciamunozcouples Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.