I liked the last Question and Answer session so much, I decided to do it again. Actually, I just got so many good questions that I a didn't have room for just one episode. A lot of really good stuff get's touched on like, when to bulk and when to cut, who's the best Gracie, bad first dates, sober January, finding motivation and food volume. Too many of you are not subscribed. So fix that! If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true plus, you need the best supplements on earth. Go here https://1stdetachment.com/mike10

A lot of very good questions were submitted. I discuss hypertrophy training, moving out of L.A. setting up a workout, my skin care, my hair care, dealing with a break up and much more. Thanks for tuning in, please like and subscribe and perhaps tell a friend. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true (Thanks as always to BetOnline and to the best supplement company on earth, 1st Detachment. https://1stdetachment.com/mike10

Cardio training is so misunderstood. Professional or competitive athletes have tricked us into believing that cardio is better for fat loss than other forms of movement. I'm not saying cardio is bad or shouldn't be done, but it needs to be at the bottom of the tier when you're trying to look good naked. In this episode I give you the nuts and bolts of how to properly use non resistance training activity to your benefit and not to your detriment.

I am not going to bemoan the entirety of modern, digital content. I myself, create and utilize social media and digital outlets to build my career. I do strongly believe that the modern fitness culture is greatly distorted and the real victims are you who just wants to make better decisions. On today's episode I breakdown all of my issues with fitness content and how you can be more aware of the charlatans. southoftheborder.com get a-hole-istic solution to your hemorrhoid problem. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true get the best supplements on earth and use code MIKE10 https://1stdetachment.com Thanks as always to BetOnline.ag

Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide you with my five most significant tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... The fat-burning stack from 1st Detachment can definitely help. Get it here https://1stdetachment.com/mike10 Transcript

I know getting into shape can be confusing, so I started doing this show. In today's episode, I address how you shouldn't allow extremes of human performance to dictate how you get fit. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get the best supplements on earth at https://1stdetachment.com/mike10 As always, thank you to BetOnline.ag

Hormone legend Jay Campbell discusses HRT, diet, and training style. They also explore global health, spirituality, the impact of testosterone decline, challenges of obesity, and the frustration of yo-yo dieting.

Who is an expert? This question has never been harder to answer. With very high appeals to authority and very little barrier of entry to the title, information in fitness has become dubious at best. I try to clear up the blurry mess that is modern fitness info and I address the new developments with the poor Liver King. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get the best supplements available https://1stdetachment.com/mike10

I am a pretty even-keeled fella. I rarely get too worked on things, but I talk about three things that bother me greatly in today's episode. The fitness industry has tricked you into believing things should or could come quickly, and also, your sense of realistic body image is quite distorted. Lastly, I dive right into a critical issue: steroid use for young people. I would genuinely love to hear your thoughts on all of this. Hit me on IG or leave a comment below. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... get yourself the best of the best https://1stdetachment.com/mike10

I'm not going to say that fear of missing out is in and of itself a good thing. I am prepared to say that I have found a way to make it work for me and not against me. Watch or listen to this and tell me what you think. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Get the best supplements on earth, homie https://1stdetachment.com/mike10