It is a stellar question-and-answer session here on Mikey Likes You. I dive into recovery and addiction, hamstring training, getting back into it after injury, pre-workout supplements, and much more. I appreciate all the great questions you fine people send in, and I hope you like my answers. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true (https://1stdetachment.com/mike10)

I'm sure you're probably tired of me telling you that this is a special episode, but this really was a special episode. Laura Micetich is a certified transformation specialist and a life coach. I've known her for a while as we both used to train at the Mecca in Venice Beach. At six feet tall and being very attractive, she is quite eye-catching. When you see her astounding transformation, it makes her even more hard to forget. Laura and I discuss the root causes of obesity, dating, social bias, weight loss, building muscle, and much more. You can find all things Laura on her Instagram page @TheIronGiantess Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... get you some of the best supplements on earth https://1stdetachment.com/mike10

My friend Aaron Alexander sat down to chat, and it turned out to be way more substantive than I could've imagined. Aaron is the man behind "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life." I assumed our discussion would be about body mechanics, posture, and mobility, but mainly, we discussed existential conflicts. It is safe to say that most of our physical problems have some relationship with spiritual or mental struggle, and Aaron and I explore this with what I think is a very interesting conversation. Find Aaron at alignpodcast.com Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... get your hands on the best supplements on earth. https://1stdetachment.com/mike10 Thank you betonline.ag

I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true head to https://1stdetachment.com/mike10 to get the best supplements on earth and use code MIKE10 Thank you Betonline.ag

Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10

So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I draw closer to March, you can see how my diet and training will change. Get some 1st Detachment and save some money. Use the code MIKE10 https://1stdetachment.com Calories - 2340 Protein - 200 grams Carbs- 250 grams Fat - 60 grams

It's a new episode of fan question and answer. Today we cover the best rep range for hypertrophy, training and eating while you travel, coming back from injury, training legs without squatting, making a huge life change and much more. I loved doing this episode and I hope you love consuming it. Here is my patreon link that I reference in the show https://www.patreon.com/user?u=2666345&fan_landing=true If you want the best nutritional supplements on earth, hit up this link and use the code MIKE10 https://1stdetachment.com/mike10 Thank you as always to BetOnline.AG

Nicky Rod has justifiably become a legend in the world of submission grappling in an impossibly short time. He's a founding member of the B-Team in Austin, Texas, and owner of a beautiful body. We dive right into his rivalry with Gordan Ryan, dealing with being beautiful, staying buff while training hard on the mats, and so much more. I had a great time talking with Nick, and I think you will have a great time listening to us. Thank you as always to BetOnline.ag and Bluechew.com The best fitness supplements on earth are made by 1st detachment. Head here to grab some https://1stdetachment.com/mike10 If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634...

I come to you with information. This information should be used to analyze your training, and I promise it will help. Most people train with nowhere near enough intensity, and because of this, they train too often. It is a collection of meaningless volume. In this episode, I break down Menno Henselman's top 3 reasons you're not getting results, and then I focus on reason 3. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get some Go Pills and other elite supplements here https://1stdetachment.com/mike10 Remember to use Code - MIKE10 as always, thank you betonline.ag and bluechew.com

My wife Bianca Kajlich, joins me for an excellent conversation. We dive into purpose and meaning and how it relates to fitness. We also cover the differences between men and women regarding numerous aspects of self-betterment. This is a beautiful conversation that I believe displays why my wife and I are like peas in a pod. Do me a favor and like/subscribe and comment so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true 1st Detachment makes the best supplements on earth https://1stdetachment.com/mike10 use code MIke10 to save some dough.