

Work in Progress
Bleav, Bleav
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
Episodes
Mentioned books

Sep 19, 2024 • 1h 13min
Questions Get Answered
So, I solicited questions for a question-and-answer session and took over an hour to answer two. The reason being that they were two rather important questions. The first question was how to deal with an aggressive sweet tooth, and the other question was about addiction. I hope you enjoy this episode. Please like, subscribe, and tell a friend. Thank you.
Michael D. Catherwood
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 5, 2024 • 13min
The Best Pod I've Ever Made
There is an idea of Michael Catherwood—Some sort of abstraction, something illusory. That was a line from "American Psycho," and I do not feel it applies to me. I focus this podcast around it, and as the title says, it is the best pod I've ever made. That is subjective, but I can certainly say this is the most meaningful and authentic podcast I've ever made.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 30, 2024 • 42min
Lose Weight and Get Stronger Part 1
Following my adage, "Lose weight and get stronger," you will have a better-looking physique. This is not debatable. Many people will try to debate this, but they're dumb. I feel so profoundly sympathetic to people who are motivated to change their physique but are also confused by the contradicting voices in the new fitness world. Lose weight and get stronger at the same time. Everything will fall into place. I break down the "get stronger" part in today's episode. I will cover the "lose weight" part on an upcoming podcast.
Subscribe and like. I need it.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 21, 2024 • 54min
There isn't That Many Mountains Amongst the Mole Hills
I beat the same dead horses into the ground about how vital a few things are, and most other stuff is stupid. Plus, I talk about how crazy the '90s were, Nickleback, and annoying carnivore assholes.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 13, 2024 • 9min
The Only Thing You Need To Know to Be Ripped
I am not overselling this episode by titling it "The Only Thing You Need To Know to Be Ripped." Some details will help you keep this idea afloat, but if you make a concerted effort to follow my advice in this episode, you will be on a successful track to building your best body.
If you need help, my patreon is here, and I am happy to assist. https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Do me a favor and like/subscribe so that I can be happy.
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 7, 2024 • 1h 3min
Sustainability, Acountability, Adaptation other Fancy Words
This episode is very good, but I don't know if it's good. I also don't want to pretend I'm very invested in it. I am deeply and sincerely invested in providing useful or entertaining information, but I don't desire to do what I do now. I have met two dozen people in the last year alone who tell me everything I need to do to make this podcast grow. I silently acknowledge that all of these people are neither well-informed nor eloquent. Either way, a great show about psychological adaptation and sustainable practices is here. I genuinely hope you like it.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 31, 2024 • 27min
Blothar the Berserker of Gwar
Blothar, the lead vocalist of Gwar, joins me for an exciting chat. We discuss male fluids, six-pack abs, politics, Ryan Gosling, Barbie, and much more.
Help me grow our podcast community by liking and subscribing. Your support means a lot and it will make me happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Love You,
Michael D. Catherwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 23, 2024 • 58min
Questions and Answers part 2
I had so many great questions in the last session of Q and A, that I needed to break it up into two sessions. In this episode I address belly fat, female lower body fat, building shoulders, patience, road trip nutrition, fitness after 40 and much more.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 13, 2024 • 48min
Me and My Girl
Inviting my ten-year-old daughter Magnolia to be on the show was a bit of a risk. She felt confident that she would perform well, and she absolutely did. We discussed healthy eating, body image issues, viral stars, addiction, and more. I was very proud of my little girl, and I think you'll enjoy the show.
I would really appreciate it if you would like and subscribe, as well as leave a comment and tell me how you feel.
Get the best supplements on earth and save money using code MIKE10 https://1stdetachment.com
Thanks as always to BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 5, 2024 • 1h 29min
Question and Answer Part 1
It's been some time since I did a question and answer episode. I really enjoy these episodes because it gives me some objective proof that I am dealing with topics you actually want to hear about. On this episode I talk about World of Warcraft, fat arms, slow metabolisms, eating on vacation, erection issues, general fat loss and much more.
Do me a favor and like, subscribe and comment so that I could get some help with these algorithms. I'm @mikecatherwood on instagram and I hope you like the show.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


