Work in Progress

Most popular training information is stupid and self-indulgent. The End!!! Today, I explain what matters regarding training and why I used these tenets to construct the Apex Program. The link below is for the whole program. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Thanks as always to BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Thanks as always to BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media. Please like and subscribe. Please tell a friend and help me on this journey if you can. Thank you, as always, to BetOnline.Ag Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting." Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Thanks as always to Betonline.ag Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have zero interest in getting in shape, you're probably not frustrated with your health. Most people are interested in looking and feeling better and are discouraged by their lack of results. Here are the top five ways I stopped spinning my wheels and finally saw results. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Medical technology's involvement in the fitness world has never been more ubiquitous. This usually involves hormones and peptides. Considering their popularity, It's concerning how few people understand these compounds. On this episode of "Mikey Likes You," I give you an understandable yet in-depth breakdown of what hormones and peptides are and how you should or shouldn't use them to achieve your goals. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.