Most popular training information is stupid and self-indulgent. The End!!! Today, I explain what matters regarding training and why I used these tenets to construct the Apex Program.

The link below is for the whole program.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345